Basically in this episode it tells people with mental illness how to learn and live with mental illness no matter what they are the same as other people who don't have mental illness

Basically today's episode was about not letting mental illness take control of you and not to label someone who has mental health issues because they're just as normal as another person

Basically what this episode is about knowing how to keep up with your doctor or therapist take your medications as prescribed that has really worked for me i hope people can get more insight on mental health

Anxiety and depression

My podcast is basically me explaining all the tough times I've been through and how i can reach out to people have gone through similar situations