Had the pleasure of sitting down with John Kallo, one of our dedicated white belts at Legacy and a longtime martial artist. In this episode, we connect over his journey, his love for martial arts, and what brought him to Brazilian Jiu-Jitsu. A great conversation with a humble warrior who brings heart and consistency to the mat every day.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

From MMA Bootcamp to Legacy Coach – Ellen Kim’s JourneyEllen Kim walked into Legacy with zero martial arts experience—but through an Alta MMA ad, a 20-week bootcamp, and relentless dedication, she stepped into the cage and even faced off against a former Olympian. During that time, she also began training Brazilian Jiu-Jitsu—and she’s never stopped. Over the years, she’s grown into an incredible teammate, competitor and now coach at Legacy Glendale. It was a pleasure sitting down with her to laugh, reflect, and share her inspiring journey.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Get to know Esau Diego, one of our amazing coaches and athletes from Legacy Glendale. Always a pleasure to sit down with him, hear his story, and share it with all of you. Enjoy this conversation and insight into what makes him such a valuable part of the Legacy family.#LegacyBJJ #LegacyGlendaleDon’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

David Vinner is a bright, rising star and one of the top young Judokas in the country. Originally from Russia, David brings a strong work ethic and passion to every training session and competition. In 2023, he was the #1 ranked Cadet athlete at -60kg and earned the title of Most Valuable Cadet Athlete. Now competing at -66kg, he holds the #2 national ranking as a Junior in 2025. A Junior National Champion, World Championships Qualifier, and Pan Am Championships Qualifier, David is chasing his dreams on the world stage. I’m excited to see him fulfill his potential in the future at the World Championships, the Olympics, and beyond. Enjoy his journey.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Hailee Moreno has grown up on our mats — and she’s become nothing short of a force. From a focused student to a fierce competitor, and now a respected coach, Hailee embodies strength, discipline, and heart. She’s powerful, determined, and leads with quiet confidence. Watching her grow through Jiu-Jitsu, wrestling, and now stepping into this next chapter of college life has been an inspiration. We’re proud to call her part of the Legacy family — and we can’t wait to see what’s next.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this special episode of The Alberto Crane Show, we flip the script.Bryan Gregerson of Legacy Pasadena takes over the mic to interview me — Alberto Crane.Instead of me asking the questions, Bryan dives into the things he’s been curious about: my journey, mindset, and everything in between.Hope you guys enjoy this role-reversal episode and get something valuable from it.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

From gymnastics coach to Jiu-Jitsu competitor and leader at Legacy, Jessica Weiner has been an important part of our community for years. She even coached my daughters in gymnastics — and it’s been incredible to watch her evolve into a powerful presence on and off the mats.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Had the privilege to sit down with Francisco Rojas — Jiu-Jitsu competitor and coach at Legacy Glendale. We dive into his journey, mindset on the mats, and what it means to lead by example.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Had a great time sitting down with one of our incredible Legacy Pasadena instructors to talk Jiu-Jitsu, real science, and much more. A thoughtful conversation you won’t want to miss.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Emily Russell is one of our coaches and team members at Legacy Glendale. In this episode, we sit down to hear her journey—from high school to college, and how she eventually found Jiu-Jitsu and embraced the Jiu-Jitsu lifestyle.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com