By Giselle Baumet
Actionable steps to improve your self-confidence, boost your inner wellness, and create a deeper connection to your true essence. Join host Giselle Baumet and special guests as they explore t
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The podcast currently has 99 episodes available.
Want to manifest fast? Pay attention to what you focus on! In this video, I'll show you how to improve your focus when manifesting so you can attract what you truly desire.
What you focus on, you attract—so learning how to stay aligned with your goals is key to manifesting quickly and effectively.
🔹 Join the Mastermind: https://www.skool.com/shifting-realities/about
Discover simple tips to sharpen your focus and avoid distractions that delay your manifestation. With these techniques, you'll be able to stay on track and attract the life you want faster.
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No one is talking about this and it's the easiest and best way to manifest your desires with ease.
In this video, I'll guide you through the process and give you tools to become a magnet for your desires.
The practices I share align with the Law of Vibrational Frequency and the Law of Attraction. The combination of these two Universal Laws create a reality where your desires (and better) come into your reality with ease and delight.
🔹 Join the Mastermind: https://www.skool.com/shifting-realities-blueprint-8740
Resources:
✨How to Meditate for Real People: https://youtu.be/lCbK-ULoGKo?si=DCLT1RZs8sLi0XD3
✨5 Minute Breathwork: https://youtu.be/JdJZk6SUzJc?si=X79wDN8M8YF3FOBc
✨Letting Go of Resistance: https://youtu.be/evwsGctocDo?si=nee9-Uei7A2ymZr7
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At times intrusive thoughts get so heavy that it makes it hard to create and manifest what you desire.
I've finally come through to the other side where I know exactly what to do when they come for a visit. It now is a very, very short visit and I'm able to move forward.
I share exactly how to do this video for your mental health and emotional wellness.
I know you'll find this so helpful! Let me know what you get from it.
🔵 Free course Neuroscience + Spirituality Guide to Manifest Success: https://gisellebaumet.com/
✨Apply to the Mastermind: https://gisellebaumet.com/the-mastermind/
Resources:
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Life re-organizes after losing someone, but while you're in the grieving process, it can feel like your own has also ended.
Grief is a complex, multifaceted journey that touches every part of our being.
You may feel a whirlwind of emotions. Anger, sadness, happiness, and regret will mix in a tapestry of loss and remembrance. In this episode, we’ll explore the nature of grief:
Does it ever truly end, or does it simply evolve?
José Rolón (@nycgaydad on Instagram and Tik Tok) and Giselle Baumet discuss life after grief. We can find happiness while honoring those we've lost. You'll hear laughter, new love, sadness, and happiness, which are also all part of life after grief.
Find Jose at: https://www.nycgaydad.com/
🔵 Free course Neuroscience + Spirituality Guide to Manifest Success: https://gisellebaumet.com/
✨Apply to the Mastermind: https://gisellebaumet.com/the-mastermind/
Resources:
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In this transformative episode, we dive deep into overcoming shame caused by trauma and past wounds.
Discover powerful, actionable techniques to release emotional burdens and heal deeply.
This guided practice will help you reclaim your self-worth and turn pain into empowerment. Ideal for anyone seeking to heal from their past and find inner peace.
🔵 Free course Neuroscience + Spirituality Guide to Manifest Success: https://gisellebaumet.com/
✨Apply to the Mastermind: https://gisellebaumet.com/the-mastermind/
Resources:
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Are you feeling stuck or experiencing anxiety and inaction without knowing why? In this video, we go deep into how fear works – those hidden thoughts and feelings that hold you back from achieving your true potential.
You'll learn the science of fear, along with ancestral spiritual practices to overcome fear so that you can manifest your ideal life.
Discover practical strategies to overcome these fears, including mindfulness, gradual exposure, and self-compassion. We'll also discuss how the subconscious mind stores fear memories and how you can reprogram these responses to build resilience and take action despite fear.
Learn how your brain triggers fear responses before you're even aware of the threat, interpreting actions like applying for a job, launching a business, or standing up for yourself as potential dangers. We'll explore the critical roles of the amygdala and prefrontal cortex, and how these brain structures contribute to your fear responses.
Workbook to Identify Fear: https://writings.gisellebaumet.com/fear
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It didn't take years. It didn't take the 50-100 sessions and 2 years that are average for talk therapy. It took me a few months to neutralize my deep traumas.
A few years ago, I embarked on my journey of overcoming trauma, and you'll hear me often talking about it. However, I rarely discuss how I achieved fast trauma recovery.
In this video, I cover the three self-healing methods I used to start detaching myself from my trauma and neutralize its effects. Despite having experienced deep trauma, I was able to do it quickly. I'm excited about what you can achieve if you have "little T" trauma or past hurts and wounds you'd like to overcome.
Join me as I share my trauma recovery tips and methods for healing past hurts. Let me know how it resonates!
Grab the Neuroscience & Spirituality Manifestation Guide at: https://writings.gisellebaumet.com/manifestationcourse
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In this episode, we explore the transformation journey and how it differs from a traditional healing journey.
Learn about the Neurospiritual Method, which combines brain science and spiritual practices to help you quickly let go of trauma and false beliefs.
We'll talk about how to achieve self-actualization and rapid transformation without a long healing process.
Discover how to peel away layers that hide your true self and why many people, especially from marginalized communities, get stuck in limited beliefs.
Host Giselle Baumet will share insights on mindset shifts and quick transformation techniques that lead to holistic growth and spiritual awakening.
Hear success stories of others who have experienced profound changes and learn how you can unlock your true potential and achieve inner peace.
Tune in to understand the science behind personal transformation and how to apply these methods in your own life.
Whether you're on a self-improvement journey or looking for effective transformation methods, this episode offers valuable tips and strategies for fast personal growth.
Grab the Neuroscience & Spirituality Manifestation Guide at: https://writings.gisellebaumet.com/manifestationcourse
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Habits that use neuroscience, cognitive psychology, and spiritual concepts to make you more productive, in flow and achieve your goals.
Grab the Neuroscience & Spirituality Manifestation Guide at: https://writings.gisellebaumet.com/manifestationcourse
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Grab the "Happier Human" free course: https://giselle-baumet.thinkific.com/courses/happier-human
Feeling overwhelmed or stressed out? Take a moment to reset your day with this guided meditation for stress relief.
Perfect for when your day isn't going as planned, this meditation will help you find calm, peace, and renewed energy.
In 10 minutes, you’ll experience deep relaxation and a mental reset, allowing you to continue your day with a clear and focused mind.
This meditation is designed for busy individuals looking for a quick and effective way to manage stress and improve their mental well-being.
Key Benefits:
✨Relieve stress and anxiety
✨Enhance mental clarity
✨Boost emotional well-being
✨Find inner peace
Whether you're at home, at work, or on the go, this meditation is your go-to tool for a quick mental refresh.
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The podcast currently has 99 episodes available.
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