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• Alchemy School (think of it as Spirit nurturing for about $1/day)

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I've been going through it these last few days, and thank goodness for my practices because I don't know what I would've done without them. And even with them, it was still hard. However, I persevered and am coming through the other side with new learning and lots of self-care and love.

In this episode, I share some of the healing practices that allow me to process a difficult time, recover, and come out better.

Resources:

• Schedule a session
• Alchemy School (think of it as Spirit nurturing for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Intuitive Life Coach, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

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The majority of humans today have childhood wounds or traumas, yet the majority of humans are not aware of how it's affecting their lives today, and some haven't even acknowledged theirs yet.

Instead, people go through most of their lives not understanding why their parenting, relationship, self-esteem, confidence, work, you name it, is not feeling as they desired it to feel.

So, how do you know if you are one of these people? In this episode, be ready to have your eyes opened to what it means to see your childhood wounds and the one key thing you must do to start your inner child healing journey and reparenting work.

It is through inner child healing and reparenting work that we then begin to come back to ourselves and reclaim our power.

Inner child healing improves your self-esteem, confidence, relationships, parenting, work, and more.

Resources:

• Schedule a session
• Alchemy School (think of it as Spirit nurturing for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Intuitive Life Coach, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

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So much of social media is make-believe. And by that, I mean that it's a very curated version of ourselves that we want to present to the world. It's far from reality, often with white lies intertwined. Yet it manages to change our perception of what is reality.

In this episode, we discuss how I released my Instagram account for more authenticity, and we finish off the discussion with two powerful ancestral grounding methods.

For more resources please visit granolababies.com.

Resources:

• Schedule a session
• Alchemy School (think of it as Spirit nurturing for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Ancestral Healing Guide, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

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Think of this season as a time to gift newness to yourself.  Spring Equinox  means a time to refresh, renew, and reconnect with yourself and your desires.

In this episode, you will learn Spring rituals, where you get to revive, learn new ways to gift to yourself, and connect with how you want to live your life.

For more resources please visit granolababies.com.

Resources:

• Schedule a session
• FREE  5 Days of Magical Experiences for grounding and calmingAlchemy Membership (think of it as spirit food for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Ancestral Healing Guide, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

Support the show

Most of today’s new-age spiritual teachers and coaches selling classes and practices are white individuals that have claimed non-Anglo cultural ancestral traditions as their own, re-packaged, and sold back to us.

So, let's talk about that. The dangers and the ethics when it comes to the concept of saviors based on other cultures. And ways that is affecting your healing journey.

For more resources please visit granolababies.com.

Resources:

• Schedule a session
• FREE  5 Days of Magical Experiences for grounding and calming
• Alchemy Membership (think of it as spirit food for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Ancestral Healing Guide, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

Support the show

Let's talk about raising teens and feeling good about the relationship between you and your teen.

Yes? Cool, so you might have a teen or a preteen (if not now, you will later!), which means you know that your parenting life changes BIG TIME from when you were little. If you've heard me speak on this before, you know that I love having teens, not that I didn't love having younger children, I did, but I'm genuinely also enjoying having teens. And I give full credit to this to intentional, conscious parenting and continuous doing inner work as an individual.

Here are my 9 Things You Should Be Doing for Your Teen as a Conscious Parent. Now, keep in mind, there are more than these ways, but these are the ones that have worked very well for me as I raise my teens.

Listen to the episode to receive the tips on raising teens and enjoying the process.

For more resources please visit granolababies.com.

Resources:

• Schedule a session
• FREE  5 Days of Magical Experiences for grounding and calming
• Alchemy Membership (think of it as spirit food for about $1/day)

About
Giselle Baumet is an Afro-Indigenous Bruja, Ancestral Healing Guide, Transpersonal Hypnotherapist, and the mami of four. She helps busy people use their magical abilities to experience a life that feels good, with confidence, ease, calm using mindfulness and ancestral wisdom.

Support the show

Healing our inner child is part of our ongoing healing journey and part of that is practicing inner child meditations.  It's one of the ways we nurture and give to our inner child what it needed in its youth.

In this episode, you will experience a healing inner child meditation where you will learn what your inner child needs you to do to heal.

You will gently connect with your inner child and experience a bond between you and your inner child.

For more resources please visit granolababies.com.

Resources:

• Schedule a session
• FREE  5 Days of Magical Experiences for grounding and calming
• Alchemy Membership (think of it as spirit food for about $1/day)

Support the show

Strong emotions can come up when you find yourself getting quickly annoyed, frustrated, angry, or even sad at situations that to someone else would not evoke the same emotions. And it's because of our own unique inner child wounds. Don't worry that "someone else" has their own set of inner child wounds. Most of us do.

But, you don't have to keep those triggers. And by the way, by a trigger, I am referring to that rush of emotions that comes up, where often you react the opposite of how you wish you could and later regret what you said or even how you felt.

You can actually remove them and rewire your mind, body, and spirit not even moved by what used to trigger you. And wouldn't that be amazing!

In this episode, you will learn WHY people get triggered, plus 7 ways you can soothe your inner child when triggered, as well as how to prevent that trigger from happening over and over.

Learn more at granolababies.com. And don't forget to sign up for the FREE 5 Days of Magical Experiences as you learn just how majestic you are and finish the challenge feeling grounded and refreshed

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In our Friday series we touch base and check in with each other, and at times do a guided meditation. 

In this episode, you will experience a simple grounding meditation to find your center when you're feeling overwhelmed.


Resources:

• Reach out anytime at granolababies.com or send me a DM on Instagram.
• Alchemy Membership - Feeling GOOD is Your Birthright
• FREE 5 Days of Magical Experiences
• Therapy Sessions & Spiritual Life Coaching

Support the show