Alchemy of Women

Alchemy of Women

By Lisa LovlinEducationSelf-Improvement
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Alchemy of Women episodes

  • Guest Stacey James: Journey to Soul Discovery
    Today I'm speaking with Stacey James who has overcome several life challenges including weight issues and abusive relationships. As a way of coping, she wrote poetry and began exploring her musical talents and emerged as an enlightened being who connects with people through her music, poetry, social channels and humanitarian efforts to help others transform their lives so that they may recognize their own unique beauty.
    35 min
  • Diet and Exercise Myth Busting with Guest Michelle O'Brien

    Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives.  You can follow Michelle on Instagram:  Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.

    1 hr
  • How to Find Your Way Through the Chaos of Change

    Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be.  This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.

    27 min
  • How to Live a Perfectly Imperfect Life

    Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish.  However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment.  Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.

    19 min
  • Guest Katherine Keeping: How to heal emotional and physical ailments through energy work
    Today I'll be speaking with Lightworker, Katherine Keeping about how current energetic shifts in the universe can create unwanted side effects and what healers like Katherine can do to help ease symptoms and support deep healing making this current transition period smoother for us.  
    For further information on energy healing and to contact Katherine Keeping, please visit www.gratitudegemoils.com
    32 min
  • Stages of grief in divorce; what to expect and how to heal

    Divorce is the second most stressful event behind only the death of a spouse.  The same stages of grief that accompany the loss of a loved one are also associated with divorce.  Understanding and recognizing the stages of grief can enable you and empower you to heal in the healthiest way possible. 

    31 min
  • Being Authentically Vulnerable in Your Relationships

    Deep connection can only happen if you've evolved to a deeper level within your own self-development and that comes through deep, inner work.  We then start attracting more quality relationships and within that feel more comfortable showing up to be seen and to be heard.  Vulnerability allows us to live wholeheartedly and and develop relationships to match.

    32 min
  • How to Communicate Effectively in your Relationships
    Being able to communicate effectively in your interpersonal relationships requires a level of self honesty and self responsibility  that is not always a comfortable thing to do.  In this episode, we're going to talk about how to look within in order to gain confidence in communicating with those you care about and thus cultivate healthy and fulfilling relationships.
    33 min

About Alchemy of Women

From the publisher's feed

This is a bi-weekly podcast on health, wellness, relationships and self-help focused on women