In this episode, I give my perspective on why it's ok to spend time being single and alone; allowing yourself time for introspection while you begin to heal and while you work on re-discovering your sense of self after a break-up; especially after a toxic relationship.

This is her story about how she fell for an expert manipulator, how she came to realize the reality of her situation and the valuable lessons she learned along the way.

In this episode I'll be speaking with Diana Marchand, a healthy eating and lifestyle coach on the topic of how to eat to loose weight, have more energy and feel better after 40.

In this episode I interview Dr. Denise Black a well-known Canadian gynecologist. By the end of this discussion you will have a greater understanding about what perimenopause is and how these hormonal changes can affect you emotionally, psychologically and physically.  We'll also discuss the possible treatment options that can help ease this often disruptive transitional period in life.

In this episode I speak to internationally acclaimed relationship expert, Susan Winter.  Susan helps us understand the complexities of online dating and how to approach this new world with open eyes and an open heart.

In this episode I'll be speaking with Marriage and Family Therapist, Sheri Noxon. She will be helping us learn ways to spot someone who is manipulative with high narcissistic traits and what to do if you think you're dating someone who exhibits these traits.