Alcohol is a proven carcinogen 🚨, increasing the risk of at least 7 cancers (mouth, throat, breast, liver, etc.) 🦠💀.

Even small amounts (5g ethanol/day) raise cancer risk, with no safe threshold 📊🚫.

Similarly, exceeding 14 drinks/week (men) or 7 (women) raises CHD risk by up to 43% 💔📈.

Past claims of heart benefits from moderate drinking are now being challenged 🧐❓.

Best advice? Limit or avoid alcohol for better long-term health 🚫🥃✔️.