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Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss.
To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow
Try out my calorie calculator!
http://plan.katalystfitness.net
For more info on Jump Start, click the link below:
https://menopotmeltdown.com/jumpstart
Follow me on YouTube Instagram Facebook TikTok
check out my blogs at Blog Spot
Send us Fan Mail
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
https://www.menopotmeltdown.com/maste...
By Kathy Cote4.6
2525 ratings
Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss.
To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow
Try out my calorie calculator!
http://plan.katalystfitness.net
For more info on Jump Start, click the link below:
https://menopotmeltdown.com/jumpstart
Follow me on YouTube Instagram Facebook TikTok
check out my blogs at Blog Spot
Send us Fan Mail
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
https://www.menopotmeltdown.com/maste...

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