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Aldyn
By AldynHealth & Fitness
Aldyn episodes
- 2 min
- Finances & Stress Meditation
Understand your relationship with money to make intentional financial decisions and cope with worry.
4 min - Gratitude Journaling
Documenting specific moments for which you are grateful increases positive thinking.
2 min - THINK Technique
Create space between you and your thoughts to observe and evaluate how helpful thoughts are.
1 min - Visualization Technique: Day 5
Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.
6 min - Visualization Technique: Day 4
Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.
4 min - Visualization Technique: Day 3
Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.
3 min - Visualization Technique: Day 2
Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.
2 min - Visualization Technique: Day 1
Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.
2 min - Managing Thoughts Technique
Thinking can sometimes lead to a spiral of feeling hopeless or helpless. The following methods are ways to set aside thoughts that you identify to be worrisome.
2 min
About Aldyn
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Aldyn