Fair fighting is a way of approaching conflict with self awareness.

Understand your relationship with money to make intentional financial decisions and cope with worry.

Documenting specific moments for which you are grateful increases positive thinking.

Create space between you and your thoughts to observe and evaluate how helpful thoughts are.

Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.

Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.

Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.

Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.

Visualization techniques invite the imagination to take the spotlight. Current thought patterns are disrupted while focusing on an enjoyable experience.

Thinking can sometimes lead to a spiral of feeling hopeless or helpless. The following methods are ways to set aside thoughts that you identify to be worrisome.