Stress will lead you to feeling rushed. Mindfulness is observing in detail what is happening right here, right now to foster gratitude.

Stress will lead you to feeling rushed. Mindfulness is observing in detail what is happening right here, right now to foster gratitude.

Hope is a powerful antidote to feelings of despair and desolation. A life marked by hope is a life marked by optimism, regardless of where you find yourself.

Cohesion can be defined as a shared bond among members of a group. In a workplace this can encompass both an emotional connection to one another and a sense of shared responsibility to achieve goals.

Identifying as a hard worker and seeing the results that comes from achieving success are common personal values. Prioritizing goal setting and personal development are lofty ways of building on success over time.

Who Benefits: Those who prefer logic and structure as well as those who have survived trauma

How: Creating a narrative helps shape our understanding of what has happened and move forward.

Who benefits: Those who experience racing or reoccurring thoughts

How: This practice allows for space between each thought to feel calm and in control.

Who benefits: Those seeking a change to their current emotional state

How: By connecting the mind and body through controlled intentional movements.

Who Benefits: Those who identify as imaginative and open-minded

How: This is a creative exercise that allows this personality trait to shine with every vivid detail.

Who Benefits: Those who prefer solitude or who may identify as introverted

How: The ability to go inward with bodily awareness is a practice in being present with oneself.