On this episode of Alec Mapa Hot Mess with Psychotherapist Mathew Dempsey, the hosts take on listener questions. They discuss hot topics including how to recover from an abusive relationship, how to deal with loneliness, how to manage excessive worry about what other people think, how to shift your money mindset, and whether monogamy is possible. Alec opens up about experiences from his own life as a recovering sex and love addict and shares intimate details about the way he and his partner handle the issue of monogamy in their relationship. Mathew reflects on his own struggles and offers insights and tools to help you move forward in love and life.  Instagram: @AlecMapa  Twitter: @AlecMapa  Facebook: AlecMapa    Instagram: @MJDempseyPsych   Twitter: @MJDempseyPsych Facebook: MJDempseyPsych   Stage 29 Podcasts Instagram Stage 29 Podcasts TwitterStage 29 Podcasts Facebook Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

On this episode of Alec Mapa Hot Mess with Psychotherapist Mathew Dempsey, the hosts take on listener questions. They discuss hot topics including how to recover from an abusive relationship, how to deal with loneliness, how to manage excessive worry about what other people think, how to shift your money mindset, and whether monogamy is possible. Alec opens up about experiences from his own life as a recovering sex and love addict and shares intimate details about the way he and his partner handle the issue of monogamy in their relationship. Mathew reflects on his own struggles and offers insights and tools to help you move forward in love and life. Instagram: @AlecMapa Twitter: @AlecMapa Facebook: AlecMapa Instagram: @MJDempseyPsych Twitter: @MJDempseyPsych Facebook: MJDempseyPsych Stage 29 Podcasts Instagram Stage 29 Podcasts Twitter Stage 29 Podcasts Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Alec Mapa Hot Mess with Psychotherapist Mathew Dempsey, the hosts take on listener questions. They discuss hot topics including how to recover from an abusive relationship, how to deal with loneliness, how to manage excessive worry about what other people think, how to shift your money mindset, and whether monogamy is possible. Alec opens up about experiences from his own life as a recovering sex and love addict and shares intimate details about the way he and his partner handle the issue of monogamy in their relationship. Mathew reflects on his own struggles and offers insights and tools to help you move forward in love and life.&nbsp; Instagram: @AlecMapa&nbsp;&nbsp;Twitter: @AlecMapa&nbsp;&nbsp;Facebook: AlecMapa&nbsp;&nbsp;&nbsp;&nbsp;Instagram: @MJDempseyPsych&nbsp;&nbsp;&nbsp;Twitter: @MJDempseyPsych&nbsp;Facebook: MJDempseyPsych&nbsp;&nbsp; Stage 29 Podcasts Instagram&nbsp;Stage 29 Podcasts TwitterStage 29 Podcasts Facebook Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Alec Mapa & Matthew Dempsey: Ask Alec and Matthew

HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way.  Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings.  But, have no fear, Alec and Matthew are here!  They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK.  They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER.  All discussed with compassion, honesty, vulnerability and above all humor.  Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them.  By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

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Education

Self-Improvement

Relationships

HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK. They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER. All discussed with compassion, honesty, vulnerability and above all humor. Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them. By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

HOT MESS&nbsp;is a laugh-out-loud podcast with Actor &amp; Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way.&nbsp;&nbsp;Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings.&nbsp;&nbsp;But, have no fear, Alec and Matthew are here!&nbsp;&nbsp;They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK.&nbsp;&nbsp;They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER.&nbsp;&nbsp;All discussed with compassion, honesty, vulnerability and above all humor.&nbsp;&nbsp;Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them.&nbsp;&nbsp;By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

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Alec Mapa & Matthew Dempsey: Ask Alec and Matthew

Alec Mapa & Matthew Dempsey: Ask Alec and Matthew

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