Dr. Jake Aleck explains the most common questions he gets regarding fruit: is it healthy, how much to eat, and are all fruits the same? 

Dr. Jake Aleck and Dr. Kyle Richmond discuss how to make the most out of a fitness wearable/tracker. They cover which brands are out there, best practices in using one, and more!

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Dr. Jake Aleck and Dr. Kyle Richmond discuss common questions people have in regards to creatine. They cover what the benefits are, who should take it, how safe it is, and more!

aleckpaintoperformance.com

Dr. Jake Aleck and Dr. Kyle Richmond discuss common questions people have in regards to ”Sciatica”. They cover what it feels like, ways to know  if you are getting better or worse, and more!

aleckpaintoperformance.com

Dr. Jake Aleck and Dr. Kyle Richmond discuss a more modernistic approach to training. They explain what pattern and joint training are, how to implement them and more!

Dr. Jake Aleck and Dr. Kyle Richmond discuss the importance of habits and motivation. They also dive into which one is more important, how to alter your habits - whether good or bad, and much more!

Dr. Jake Aleck and Dr. Kyle Richmond discuss a more modernistic approach to training. They explain what pattern and joint training are, how to implement them and more!

Dr. Jake Aleck and Dr. Kyle Richmond discuss coffee - how they were both introduced to it, bulletproof - what is it, when to stop drinking caffeine in a day, and more! 

Dr. Jake Aleck and Dr. Kyle Richmond dive into the modern approach of stretching: when to stretch, how long to hold a stretch, and why it is important. 

You have probably heard, or your mother told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down.