Alekslife

I chat about strategies around Bottling your emotions. I also explore how bottling emotions creates triggers for you and can make you overreact to certain situations. So definitely check it out.

Resources: Beyond Blue, Lifeline Australia

Definition of Anxiety, what you feel is valid and strategies to help you deal with anxiety.

I delve into society pressures around timeliness for when we should be doing things by what age and why it's rubbish and we don't need to listen to it. There is a time for everyone to shine, we are all in different paths.

I chat about different ways you can help yourself out of a bad mood or negative thinking patterns and give you general motivation.

If you struggle with sleep cause your mind doesn't want to shut off then give this episode a go. I will continually add more stories to this episode. Hopefully they help pull you toward sleep, and you'll wake up feeling refreshed.

I go into mental health, dive into the common denominators being Anxiety and Depression that are a precursor to other mental health disorders, and how stigmas attached to these issues don't help those involved. I also share some tips on how to manage anxiety, depression and mental health disorders as well as help avenues that can be used or accessed to help you.

I also touch on some things happening at the moment in our society as well as share some of my own personal stories.

Hope you enjoy!