Staying motivated during COVID-19

Intro - 3 more weeks in lockdown, how you finding it?

Quick title intro - it can be hard atm but I am going to speak about how to keep it up

Structure/routine - wake up early, no late nights

The goals don’t change - why throw it out the window?

Small daily wins - set daily/weekly goals to hit

Training - for you and clients, customised to the individual

Nutrition - if anything you need to be more strict now (less movement)

Consistency - Personal experience this week not as motivated but still training and eating well

See http://.alexfitcleland.com 

Episode 16 - Yes team, I hope everyone is staying safe and healthy! In this podcast I speak about just how important it is to move and what key areas of movement you should have all your attention to

Episode 15 - Yes team, in this episode I give my thoughts and advice on home training. All about how you can adapt to your new environment and still create a good enough muscle stimulus to progress

Episode 14 - In this episode I speak about the crazy times in the world at the moment and what this means as a coach. I speak through my advice of how you can still move forward and how your clients needs should always be first.

Episode 13. Yes team, this weeks podcasts is with my first official guest, of course Sarah. We speak about her journey from a job she didn't like and didn't enjoy to a one she was passionate about. Making the jump into the fitness industry and continuing to smash her goals, newly qualifying as a PT. @_sarahlfit on instagram

Episode 12  - In this episode I speak about my own experiences of being self employed and how to maximise your time to ensure a good work life balance

Episode 11 - In this episode, I speak about the mistakes i have made on my fitness journey and as a coach. Hopefully you can take something from it and avoid making these mistakes yourself.

Episode 10 - In this episode I speak about how motivation will come and go but dedication should always be at the forefront and never leave you

Episode 9 - In this episode I speak about why as a coach, you shouldn't be a sellout and I am fed up with seeing people selling rubbish to the consumer

Episode 8. In this episode I speak about the importance of content planning and why you should do it in order to build your community.