Alex Hipwell is a Nike Master training, ex-pro dancer, champion bodybuilder, fitness trainer and the founder of Lifting Women. She is also a big fan of The Progrm's Mash workout  which she does every Saturday.

Alex specialises in working with women and in helping them to train smarter and get results in competitions or in everyday training.  In this interview she tells us about how females can begin to work with their cycle rather than against it, and gives her best advice about how to fuel for performance, both in the gym and in competition as well.

(BTW You can find The Progrm on Fitr and get The Mash programming every week and join the community there online).

You can find Alex on Instagram: @alexhipwell
You can find Lifting Women here: alexhipwell.com

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/