Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique path forward — helping to free your brain and create a happier life.

We discuss the importance of identifying what truly matters to you and focusing on what’s within your control — and paying less energy and attention to the rest. Learn to listen to your emotions and use them as a guide. Question your motivations, accept that you can't have it all, and embrace the fact that your brain and life are constantly evolving. By continually updating your mental map and set of actions, you can better navigate this ever-changing neural and existential landscape.

In this episode, you'll also discover:

• Key brain circuits, including the striatum and prefrontal cortex
• Simple yet powerful mindset shifts
• Strategies for habit change
• Common excuses for staying stuck
• Why even smart people struggle with self-defeating habits and inaction
• The pitfalls of black-and-white thinking
• The hidden strengths of your “bad” brain
• Why your brain resembles the stock market
• How to approach your unique brain like a scientist
• Do-it-yourself tools for changing your brain's biology and elevating your life

RESOURCES

BOOKS
- The Upward Spiral by Alex Korb

PLACES
- UCLA Brain Mapping Center

VOCABULARY
- amygdala
- butterfly effect
- dorsal striatum
- electroencephalography (EEG)
- functional MRI (fMRI)
- nonlinear systems
- sea slug
- striatum


**Connect and Learn More**
website: alexkorbphd.com
book: The Upward Spiral
Facebook: @alexkorbphd
Instagram: @alexkorbphd
X: @alexkorbphd