My guest today is helping you embody self-love and live consciously, alongside the mess of being human. For roughly a decade, she has been immersed in the health, wellness, yoga, spiritual, transformation and coaching paradigm. Through exposure and education in several lineages of yoga, natural medicine and healing practices, she provides an integrative and intuitive experience with transformational yoga workshops, private sessions or coaching and much more. But the real reason she’s on this podcast is that she told me I have a bright energy, please welcome, Alex Ryberg!

https://www.alexryberg.com/

With guest cohost: Ashley Jones

https://www.thebodyshopft.com/ashley-jones

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