What The F*t?!

What The F*t?!

By Kristel RubioHealth & Fitness
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What The F*t?! episodes

  • The TV we can't shut up about

    Bald and Bougie is back and while we didn't have time to complain, we did dive deep into all the TV we can't shut up about! Make note of these the next time you're scrolling through your streaming services!

    30 min
  • High on the Hill: Stories from camp and the fair

    On this episode of High on the Hill, Emma is back and we've got summer stories from camp and the fair! This month's featured strain is Death Star- an indicia dominant strain and one of Emma's favorites. It's another episode of Core Summer so enjoy it while it's here!

    29 min
  • All about perimenopause with Horizen Medical

    My guest today is Kaylee Koozer, Vice President of Horizen Medical, the perimenopause clinic. Horizen Medical is reimagining perimenopause and menopause care with a high-touch, patient-centered approach. Their mission is to empower women by providing comprehensive education, personalized lifestyle guidance, and simplified access to effective solutions like Hormone Replacement Therapy (HRT) and GLP-1 medications. We're talking about the signs pf perimenopause and the support and care women need at this transitional period of their life.

    https://www.horizenmedical.com/

    34 min
  • Living in an answered prayer with Laura Baker

    As a trauma-informed sound therapist, therapeutic breathwork facilitator, Reiki practitioner, and yoga teacher, Laura Baker created Wild Garden Wellness as a place to slow down, soften the noise of the world, and remember who you truly are. We're talking about her new space where she is offering this work, the spiritual practice of having fun and perseverance in entrepreneurship.

    https://wildgardenwellness.com

    31 min
  • Pop culture with Delora Carlson of reCappin' podcast!

    Delora Carlson, one of the hosts of reCappin' with Delora and Ashley, is on this week to share her journey of podcasting and love of pop culture! Don't miss their podcast- two friends with a shared love of pop culture provide recaps and spill tea on your favorite must see TV, film, and general hot topics of the week. Find them wherever you get your podcasts.

    36 min
  • Love Island is over what do we do?

    On this episode of WTF?!, Bald & Bougie joins me to say farewell to our mental summer vacation- Love Island! Season 8 has come to a close and we have thoughts. Surprise, surprise, we don't agree!

    31 min
  • High on the Hill: Core Summer

    On this episode of High on the Hill, Emma is on and we're running through our high notes and talking about the weed we're smoking. This time, it's Gratiot Gold- the ultimate activity strain! We're soaking up our summer memories and I'm revisiting an important lesson learned.



    30 min
  • A year 8 performance review!

    WTF?! is 8 years old! And to celebrate, we're conducting a performance review! As is our long standing tradition, every year to celebrate the podcast, someone close and influential in my life comes on to interview me. For year 8, it's my producer, the guy responsible for our videos, and the one person who is in this work as much as me. So who better to give me a performance review than Chaske?! We're talking about what went well this year, what could have gone better and the plans for the future! Thank you SO much to everyone who watches and listens to this show and to all the guests over the years. I'm honored to be in these conversations with you!

    29 min
  • Morgan Owens on grief, growth and the glow up

    Morgan Owens is a multi-faceted entrepreneur, travel and beauty editor/write and media correspondent. We're talking all things grief, baby! Morgan's upcoming book, Forever Changed, centers around grief, healing, mental health, entrepreneurship, and rediscovering yourself after life changes unexpectedly. Written after the traumatic loss of her father, Dr. Odell Owens, in November 2022, the book offers an honest look into what it feels like to navigate heartbreak, burnout, anxiety, isolation, and the journey back to yourself.


    https://www.morganaowens.com/

    49 min
  • Drew Lee quit engineering to work at McDonald's

    Drew Lee, aka Dollars with Drew on social media, has a net worth of $850k at 35 years old. He's an ex-engineer working hourly jobs and he's passionate about creating content to share his story of finding financial independence. We talk about his personal finance strategies, the mindset required to properly plan for your future and how he transitioned to finding work that was truly purposeful to him. Follow him @dollarswithdrew


    If you're loving WTF?! and want even more, exclusive content, join Patreon! www.patreon.com/whatthefitpodcast

    54 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

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