What The F*t?!

Krista Powers – a loving, authentic, powerful human – is the Executive Director of the Giving Voice Foundation. She is also a compassionate author, a compelling speaker, a dedicated coach, and a two-time cancer thriver. Her work is a reflection of her belief in human potential and the power of connection.

Good Grief: Inviting Grief to Be a Catalyst for Growth offers a compassionate exploration of grief as both a heavy and transformative experience. Rooted in the belief that we all seek guidance through loss, this book honors the complexity of grieving while providing practical steps for healing. It introduces The 5 Powers of Grief—a fresh perspective designed to support readers in moving forward without forgetting what they’ve lost. Whether you’re currently navigating sorrow or simply preparing for life’s inevitable changes, Good Grief  speaks to anyone seeking solace, understanding, and growth—not just those facing death, but anyone confronting the many forms of loss.

www.kristapowers.com

On this episode of WTF?!, returning favorite, Toni is back and we're recounting my Great Crash Out of 2025! We had plans for this episode and they were completely thrown off track by a crash out so we sat down and each share some vulnerable moments of how we feel and deal when life is kicking our ass.

On this solo episode of WTF?!, I've received a divine download from a vampire and I'm sharing what I want to do this fall- which involves NOT being on my phone.

On this episode of WTF?!, I'm joined by Thalissa Di Meo, owner of Brazilian Beauty Center in Cincinnati, OH. They offer a range of services from lymphatic drainage, waxing, facials and classes. As a new mom, Thalissa openly talks about the challenges of motherhood, running her business and how important postpartum lymphatic care is.

https://www.brazilianbeautycincy.com/

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking a classic, Blue Dream and a new guy, Hi-Octane, and running through the high notes we keep in our phones. This month we've got scholarly discussion on knowing your worth, what we look like when we walk, beige flags, more of The Walking Dead, gay awakenings and much more!

Bald & Bougie is back to complain with me! I call him out for his hatred and bigotry against Taylor Swift. I got a UTI for the first time since I was 25. Shaun's got beef in the neighborhood and with a phlebotomist and actually, just about everyone. Needless to say, we've got a lot to say. AND we're discussing our book club that isn't about a book, it's about a TV show and last month we watched The Hunting Wives so it's a juicy one! This month we're watching Wednesday on Netflix so join us!

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It's time for another solo episode of, I can't shut up about! We're having a little life catch up and I'm sharing the things I currently cannot shut up about including my sleep mask, the foods that are fueling me and the grief surrounding the recent anniversary of my grandma's death.

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On this episode of WTF?!, Emily Zook is back and celebrating five years of Lunar Beauty Bar, a skin care studio located in Over-the-Rhine that specializes in skin treatment and spa services. We're talking about the peaks and valleys of owning and operating your own business and how Emily takes care of herself.

www.lunarbeautyotr.com

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On this episode of WTF?!, I'm catching up with Andi Guastaferro. Andi started the podcast with me in 2018 and it wouldn't be what it is without her motivation. We're catching up on her work in influencer marketing, her work in strength training, and how our mindsets and approaches to wellness have changed over the years.

If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!

www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm having a girlie catch up with past guest, Ellen Whitney! We're talking about her career change from the fitness industry to aesthetic sales, self-care, her routines and what life looks like for her now.

If you're loving WTF?! and want even more, exclusive content, join Patreon!
www.patreon.com/whatthefitpodcast