What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

March 24 You're not crazy, you just have an activated nervous system!
My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system.

If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week.
www.patreon.com/whatthefitpodcast
24 min
March 17 How to not be an asshole
On this episode of the WTF?!, I've been inspired by a Huberman Lab podcast (linked below) and recent life experiences to record a solo episode on how to not be an asshole! We've got science, we've got stories, and we've got practical work you can do so there's no excuse now because you know!

If you're loving WTF?! and want even more exclusive content, joint Patreon for an extra episode every week.
www.patreon.com/whatthefitpodcast
27 min
March 10 High on the Hill: Loser Loser PT Cruiser
Once a month, I'm joined by a cool person for an episode of High on theHill. Emma returns! We're talking about the weed we're smoking and the high notes we keep in our phones. For this month we've got nostalgia, gaming, and my hatred for the winter olympics on the brain.

If you're loving WTF?!, join Patreon for an extra, exclusive episode every week.
www.patreon.com/whatthefitpodcast
36 min
March 03 Million dollar ideas, Dunk, and Traitors
Bald and Bougie is back to complain with me and talk about our book club that's not about a book, it's about a TV show. This month, we're wrapping up Traitors! We've come out of our suffering, I've got a million dollar idea, and Shaun is clearing the air on a recent ass-whooping.

if you're loving WTF?! and want an extra, exclusive episode every week, join Patreon!
www.patreon.com/whatthefitpodcast
35 min
February 24 Pregnancy, postpartum and pilates with Kyland Frooman Jung
On this episode of WTF?!, I'm joined by returning guest, Kyland Frooman Jung, owner and founder of Totality Sculpt. Kyland is sharing the journey of her pregnancy and postpartum- all powered by pilates. www.totalitysculpt.comIf you're loving WTF?!, join Patreon for an extra, exclusive episode each week.www.patreon.com/whatthefitpodcast
47 min
February 17 Spilling secrets with Ray
On this episode of WTF?!, I'm joined by my colleague and dear friend, Ray Alsip. We're spilling our secrets behind the bar, delivering PSA's and giving you a peak behind the curtain of the OTR bar scene.

If you're loving WTF?!, join Patreon for extra, exclusive episode every week!
www.patreon.com/whatthefitpodcast
1 hr 3 min
February 10 The real block isn't you, it's your conditioning
Ally Trebbi is a holistic health expert and transformational coach with over 24 years of experience. Trained in Traditional Chinese Medicine, Enneagram coaching, and meditation, she helps ambitious, self-aware women reconnect with their authentic selves and create lives that feel aligned and purposeful.
After years in integrative medicine, Ally evolved her work to focus on deeper transformation—guiding clients to release old patterns, trust their inner voice, and live with clarity and joy. Her approach blends body-based wisdom, self-inquiry, and practical tools to create lasting change.
https://www.allytrebbi.com/
48 min
February 03 Boywife Unveiled, Pt 2
My guest today has lines of people the length of city blocks waiting to dance and hear him DJ. He's been described as synonymous with the rise of Cincinnati club culture. You can catch him DJing at some of the biggest events in the city, with the embodiment of self-expression and the spirit of the dance scene to promote love, liberation and resistance. Please welcome, Shane Brouman aka DJ Boywife!
39 min
January 27 Boywife Unveiled, Pt 1
My guest today has lines of people the length of city blocks waiting to dance and hear him DJ. He's been described as synonymous with the rise of Cincinnati club culture. You can catch him DJing at some of the biggest events in the city, with the embodiment of self-expression and the spirit of the dance scene to promote love, liberation and resistance. Please welcome, Shane Brouman aka DJ Boywife!
39 min
January 20 A therapy session with Bald & Bougie
Normally, Bald & Bougie is on with me to complain, but this time it's turned into a big therapy session and a conversation around anxiety. We're also discussing our new book club that isn't about a book, it's about a TV show and we're watching Season 4 of The Traitors on Peacock! Join us!
40 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?