My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system. If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week.www.patreon.com/whatthefitpodcast

My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system. If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

You're not crazy, you just have an activated nervous system!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

Health & Fitness

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://www.patreon.com/whatthefitpodcast?alert=2

Share You're not crazy, you just have an activated nervous system!

Sign up to save your podcasts

You're not crazy, you just have an activated nervous system!

You're not crazy, you just have an activated nervous system!

More shows like What The F*t?!

The Bossticks

STASSI with Tay

The Daily

The Viall Files

Absolutely Not

Giggly Squad