What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

June 16 Perfectionism, shame spirals and Nat has a new show!
On this episode of WTF?!, Natalie Jones is back to talk about her two new shows, 'The Nat Jones Show' and 'Nat Tries That' on The Crown network. Along the way, she reads me to the filth and we talk about the pressure of perfectionism, breathing through shame spirals, and the wisdom gained from life's transitions.

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43 min
June 09 Breakup Bob is crazy though, btw
On this episode of WTF?!, Bald and Bougie is back for our monthly segment where we complain and talk about our book club that isn't about a book, it's about a TV show. We had a little hiatus last month while Shaun dealt with grief but we're back and we have sooooo much TV to talk about! We didn't get to complain because there is so much to say about rounding out Scamanda and Summer House and, we've finally arrived, Love Island is back!!! We're giving first impressions and hopes for the season ahead!

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39 min
June 02 Feelings on Joe's 34th birthday (audio only)
This is a solo episode to remind you this is a grief podcast! My brother, Joe, passed away in 2018 at 26 years old. He would be turning 34 next week and I'm talking about a current grief wave I'm experiencing, how my grief has evolved shapes throughout the years and how the magnitude and complexity of the emotion still amazes me.
28 min
May 26 High on the Hill: The Lost Musings
Emma's here and we did what we said we're going to do! On this High on the Hill, we're smoking weed we don't know the name of and we're revisiting our past high notes that we didn't get to- well, at least the ones we can remember.

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32 min
May 19 A conversation on modern dating with Sex and the Cincy podcast
On this episode of WTF?!, I'm joined by Lolli, the host of Sex and the Cincy podcast. Sex and the Cincy is your backstage pass to the wild, messy, and relatable world of modern dating in Cincinnati. We're covering all the bases from dating apps and emotional availability to the stories of how we lost our virginity. This is the one to send to your bestie who is navigating the dating landscape right now!

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43 min
May 12 Tarita Preston on unconditional self love & forgiveness
Tarita Preston is a professional life and leadership coach. She helps entrepreneurs, executives, and teams lead with clarity, confidence, and impact without burnout, chaos, or overwhelm. We're chatting about her practice on unconditional self love, forgiveness, and her experience with receiving.

52 min
May 05 GRWM and makeup artist, Leyla Shay!
On this episode of WTF?!, I'm joined by makeup artist, Leyla Shay for my first ever GRWM! She's teaching technique for an everyday look and sharing favorites and dupes. Shop the whole look through the link below!
https://shopmy.us/collections/4930694

www.leyla-shay.com
55 min
April 28 Tian Philson wants you to go inward, so you can go upward
On this episode of WTF?!, I am joined by Tian Philson, a leadership, wellness and mindset coach and yoga instructor who builds resilient leaders who can navigate change with courage, clarity and heart. We talk about the power of vision, excellence without exhaustion and the power of going inward, in order to go upward.
https://www.lsfwellness.com/

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode ever week.
www.patreon.com/whattthefitpodcast
49 min
April 21 High on the Hill: Yesterweek
Once a month, I'm joined by a cool person for an episode of high on the Hill. Emma is back and we're talking about the weed we're smoking (Sub Zero) and the high notes we keep in our phone. This time we've got our most legendary thrifts, the year of the condiment, Dragon for a Day, and The Boys!

If you're loving WTF?! and want an extra, exclusive episode each week, join Patreon!
www.patreon.com/whatthefitpodcast
30 min
April 13 What do Bravo and Vought have in common?
Bald & Bougie is back to complain and this time we have a topsy turvy episode to celebrate African-American April! Our book club this month that isn't about a book, it;s about a TV show, is Imperfect Women on Apple TV. This is a REALLY good one! We of course have to make our voices heard in the Summer House drama and there's no way I can go an episode without talking about my current hyper fixation, The Boys. We wash that all down with a conversation around vulnerability and relationships. Send me your music recommendations!

If you're loving WTF?! and want an extra, exclusive episode every week, join Patreon!
www.patreon.com/whattthefitpodcast
41 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?