Alexa F*cking Brehmer

By Alexa Brehmer

Everything about the human experience.

Formerly known as The You're Not F*cked Podcast... more

5

11 ratings

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FAQs about Alexa F*cking Brehmer:

How many episodes does Alexa F*cking Brehmer have?

The podcast currently has 75 episodes available.

Alexa F*cking Brehmer episodes:

June 07, 2023 037: Literally A Shitty Story
In today's episode, I share a funny story that recently happened to me. Can you guess from the title what it's about? ;)
Topics Included:
1. Brief background on my personal gut/bowel health
2. Everyone's body is different. Thus, what works for one person may not work for a different person
3. Why having a sense of humor is important
4. Shifting shame + embarrassment
5. Building Momentum
Connect with me on
Instagram:
@theyourenotfckedpodcast
@alexafuckingbrehmer
Tiktok
@theyourenotfckedpodcast
Email
[email protected]
Spiritual Life Coaching
Dm me to work 1:1
With Love,
Alexa Fucking Brehmer
...more
31min
June 05, 2023 036: Being Who The Fuck You Are
In today's episode I cover the topic of being authentically you.
Being who the fuck you are can & will changing depending on the season you are in. It is never too late to step into who you are at a soul level in this human experience.
Tiktok + Insta @ theyourenotfckedpodcast
Or
[email protected]
Message me to work 1:1 or sign up for future group containers
...more
33min
May 21, 2023 035: Meltdowns Often Help Us On Our Path To Healing
On today's episode I share a story of how losing a single piece of paper caused me to meltdown while having a few day long bpd episode. I talk about what triggered this bpd episode, how I realized I was having one, and what healing opportunities were brought to my awareness through this experience. Sometimes something that seems awful is actually happening for our highest good.
...more
21min
May 21, 2023 034: Sometimes Less Is More Even When It Comes To Healing
In today's episode I was guided through my intuition to give do a channeled message episode.
Someone out there needs to hear this and it might be you.
Today's topics covered:
-Less focus on healing can be beneficial
-Enjoying how far we've come instead of being distracted by an idealized version of self
-Healing is only part of our journey's not our identity
+ more

Connect with me on Instagram or Tiktok @theyourenotfckedpodcast
Youtube: The You're Not F*cked Podcast
Email: [email protected]

...more
25min
May 10, 2023 033: How To Identify Manipulative Marketing Strategies
In today's episode Alexa touches on the following topics:
-Trial & Error with information that you are intaking
-Some forms of manipulative marketing strategies
-Why it's important to be aware of marketing strategies, especially manipulative ones
-Remind that small steps are important and why
Plus more!
Follow @theyourenotfckpodcast on tiktok & instagram
Youtube: The You're Not F*cked Podcast
[email protected]
...more
31min
April 17, 2023 032: Enjoy Where The F*ck You Are
In today's episode I speak on the importance of being in the present moment. When we focus on the past or future too much we miss out on what makes each of our whole lives: the small day to day moments. If we are hyper focused on our future goals life passes us by- there needs to be a balance of planning ahead and being grounded in the present reality.
Connect with me on Instagram + tiktok @theyourenotfckedpodcast or [email protected]
Stay Tuned for freebies in the coming future !!
...more
28min
March 26, 2023 031: A Better Bigger Beautiful F*cking Life
In today's epsiode I reaasure you the listener that despite any trauma, abuse, neglect, sh*tty thing you've done or experienced you deserve and are there of a better bigger beautiful f*cking life.
Follow for more content @theyourenotfckedpodcast on instagram & tiktok
Reach out on social media or [email protected]
...more
33min
March 17, 2023 030: Sometimes It's Healing To Tell Someone To F*ck Off
In today's episode, I give an update on how the last month has been and how it's been experiencing another death portal so soon. I dive into a personal story that happened in the last few months + how I handled it & why. Maybe the next stage in your healing journey is just telling some people to fuck off & that's okay. Some of us were taught to always be mature & be the bigger person to the detriment of our souls. It's time we stand our f*cking ground baby- it's time we say "f*ck off + f*ck that, I deserve so much f*cking better!"
I hope something in today's episode serves you.
Contact/Follow: @[email protected]
@theyourenotfckedpodcast (ig/tiktok)
...more
39min
March 03, 2023 029- Saying F*ck Off To Shame
In today's episode I cover the topic of shame and how it has personally held me back from owning my innate energetic gifts and how I am over coming that. I share my experience of self imposed restrictions (that many of you feel like you have too) and how I am overcoming them through self-acceptance, self-approval, and self-love. You deserve to have a big beautiful abundant life and one step towards that is saying F*CK YOU + F*CK OFF to the shame and fear holding us back. I hope you enjoy today's episode! Contact me at [email protected] or ig @theyourenotfckedpodcast. Follow me on insta + tiktok @theyourenotfckedpodcast.
...more
26min
February 20, 2023 028: Vulnerable As Fuck
In today's episode I share a raw & vulnerable moment that happened on Valentines Day. To be human means to feel the range of human emotions like vulnerability. It can be scary to be vulnerable in a society that teaches us to hide certain parts of ourselves away, which often causes shame. I hope that by sharing my vulnerable moments I lend you the capacity to feel and share your vulnerabilities in whatever way serves you, whether it's writting in your journal or talking openly with a family member, friend, or partner. Being vulnerable doesn't make us weak, it makes us human.
...more
31min

FAQs about Alexa F*cking Brehmer:

How many episodes does Alexa F*cking Brehmer have?

The podcast currently has 75 episodes available.