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Constance Clare-Newman, an Alexander Technique teacher in Oakland, CA and Provincetown, MA, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Constance's website: constanceclare.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support