Body Learning: The Alexander Technique

By Robert Rickover

Body Learning: The Alexander Technique episodes

August 03 Alexander Technique Bluegrass Song - The Uncoiled Spring
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For more information about the Alexander Technique: https://alexandertechnique.com
3 min
August 02 Forward and Up: A rap song about the Alexander Technique
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Learn more about the Alexander Technique: https://alexandertechnique.com
3 min
May 02 Neuroscience and the Alexander Technique
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com

Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0
45 min
February 11 Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
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Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com
15 min
February 08 Two new Alexander Technique Self-Directions
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Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions.
Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com
More information about the Alexander Technique: https://alexandertechnique.com
10 min
February 06 Can the Alexander Technique help with Sleep Apnia?
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Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
19 min
January 26 The Power of Doing Nothing - An Alexander Technique Song
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For more information about the Alexander Technique: AlexanderTechnique.com
3 min
January 20 Bill Conable on Alexander Technique Body Mapping and its limitations
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Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins.
He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA
Original video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body Mapping
More information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16s
More information about the Alexander Technique: alexandertechnique.com
49 min
January 08 Pause Before You Move - An Alexander Technique Song
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More information about the Alexander Technique: AlexanderTechnique.com
3 min
December 01, 2025 Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
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Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com
More information about the Alexander Technique: AlexanderTechnique.com
31 min

About Body Learning: The Alexander Technique

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.