In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children. In addition, they talk about highlights of podcasting so far. 

Follow ALFA:

https://www.instagram.com/alfarelations/

“Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising. 

Follow Isabel:

https://www.instagram.com/pasian.isabel/

Follow ALFA:

https://www.instagram.com/alfarelations/

In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks about his role as social media director for the Concordia Student Union and his work as a youth worker. Melvin also gives the listeners some background on how he got into professional cooking and what he enjoys most about culinary.

Follow Melvin:

https://www.instagram.com/herb.photographie/

Follow ALFA:

https://www.instagram.com/alfarelations/

In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the origins, the inspiration, a typical day and the roles and responsibilities at Grow Still. ALFA also talks about their partnership and the importance of a community-collaborative approach.

Follow Grow Still 

https://growstill.org/

Follow ALFA

https://www.instagram.com/alfarelations/

CHECK OUT: Care2Share circles (Up coming event on May 26th about Substance Abuse/Addiction)

https://www.facebook.com/events/4082495725145930/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A322205279263370%7D%7D]%22%7D

Presencing Institute

https://www.presencing.org/

Vipassana Meditation

https://www.dhamma.org/en-US/index

In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process. In addition, the team discusses the outcomes/feelings in regard to measures implemented by the Canadian and US governments and how COVID-19 is affecting mental health. 

Resources:

https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/mental-health.html?utm_campaign=hc-sc-phm-21-22&utm_medium=sem&utm_source=ggl-grant&utm_content=ad-text-en&utm_term=mental%20health%20covid&adv=2122-0008&id_campaign=12663558361&id_source=119762101629&id_content=511679450585

https://www.concordia.ca/health/mental/services.html

https://www.mcgill.ca/wellness-hub/access-care/access-virtual-services

Psychosocial telephone advice and referral : Info-Social 811

• Telephone: 1‑800‑263‑2266

• Telephone: 1‑800‑361‑5085

Province-wide elder abuse crisis and referral

• Telephone: 1‑888‑489‑2287

Caregiver Support is a free and confidential phone consultation, information and referral service for the caregivers, as well as friends and family, practitioners and health care professionals.

• Telephone: 1‑855‑852‑7784

Free, anonymous and confidential 24/7 service for victims of domestic abuse and anyone affected by it

• Telephone: 1‑800‑363‑9010

Telephone (24/7):

• Montreal region: 514‑933‑9007

• Telephone: 1 866 APPELLE or 1‑866‑277‑3553

• Telephone (24/7)
  • Montréal area: 514‑527‑2626

• Telephone: 1‑888‑533‑3845

Telephone consultation, individual and family interventions for both adults and children. 

• Telephone: 1‑855‑889‑3666 

Community organization that supports people experiencing emotional distress

• Telephone: 1 855 EN LIGNE or 514‑278‑2130

Locate a Québec telephone crisis line in your area at www.lignedecoute.ca (in French only).

Toolkit for strengthening mental health at work.

Website: https://mouvementsmq.ca/trousse_covid/ (in French only)

Protecting your well-being in the COVID-19 pandemic – American Sign language (ASL) 

• Don’t forget about mental health while at home! (PDF 304 Kb)

• Mental health

“When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, and ultimately how to prevent them. In addition, ALFA explores the differences between AHSC’s Human Relations program versus HEC’s, the most suitable methods for resolving conflict and how textbook knowledge gets thrown out once in the workforce. 

Follow ALFA 

https://www.instagram.com/alfarelations/

In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have.

Follow ALFA 

https://www.instagram.com/alfarelations/

In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advice to those looking to study a second language and tips for individuals aspiring to become a teacher. 

Follow ALFA 

https://www.instagram.com/alfarelations/

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle. In episode 22, the ALFA Relations team is joined by the first chair of Applied Human Science and legendary Concordia professor, Randy Swedburg. He discusses how the Applied Human Science department came to be, his mission statement and his time teaching in the beginning of AHSC. In addition, he talks about what it’s like being a professor versus a chair in the department, Elderhostel Canada, his work and experience working for Corrections Canada and using leisure as a verb. 

Follow ALFA 

https://www.instagram.com/alfarelations/

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean. In episode 21, the ALFA Relations team returns back to the trio for an episode filled with laughter and life updates. The squad discusses their hunt for a job and new beginnings in the workforce. In addition, Allen gives advice on what to do when rejected from a job interview.

Follow ALFA 

https://www.instagram.com/alfarelations/