It's shocking to learn that trauma isn't just psychological. It's physical too. Our trauma can find ways of getting stored in our bodies we didn't even realize. This week, we're joined by the incredible trauma recovery coach, Ali Kates, who is sitting down to share her story and how we can heal our own traumas and release it from our bodies. We are diving into little t versus big T traumas, how to identify if your experience is trauma, how trauma is often stored and manifested in the body, the ways we can go about releasing it, and so much more.

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Follow Ali Kates on Instagram

Listen to It's Okay Not To Be Okay Podcast

1:1 Coaching With Ali

Emotional Health Accelerator Online Course

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Ali's Captivation: Vanderpump Rules

Hannah's Captivation: The Summer I Turned Pretty

Emily's Captivation: Mindhunter

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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