Align and Expand

Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2023.

Friends, you have asked for more episodes on feeling short on time and I am here to finally deliver one. 

This episode will empower you to shift that negative internal narrative around time if you constantly feel like there is never enough of it and create a better mindset that supports living in tune with the authentic true you. 

Expect to:

• Figure out which type of expectation you are putting on your day and the powerful AF questions to ask yourself to freaking let go of the expectations creating guilt, shame, and stress around time. 
• Let go of your to-do lists and do this instead
• Identify what you think you might need to "earn" first before you slow the fck down. 

Come be friends with me on IG:
https://www.instagram.com/loren.runion/

Finally get control of your negative self-talk, get aligned with your true self and feel confident while doing it with 1:1 coaching:
https://lorenrunion.com/one-to-one-mentorship/

Shoot me an email with questions, comments feedback:
[email protected]

Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is super comfortable.

Use this as a mid-day boost instead of reaching for more caffeine! Nourish your body, support your nervous system, and even engage in neuroplasticity-boosting activities during this yoga nidra meditation (aka nonsleep deep rest).

Want more yoga nidra meditations that support your well-being? Head over to YouTube and find over 60 yoga nidra/ NSDR meditations. 

Hello Dear Align and Expand Friends!

In today's episode, I am teaching you EASY ways to access the feelings and therefore the frequency of the life you dream of. You know the one where you keep thinking the feelings of success, freedom, abundance, calm, and happiness will come once you reach the goal?

I am sharing accessible easy-to-follow tips on how to finally learn embodiment and start living a life you love now.

If you keep putting it off friends, it's never gonna be here. This quick episode will show you how and why changing the frequency of how you go about your day will amplify the goodness and start letting you tap into your true self.

I would love to hear from you after you listen to this episode! Send me a DM on IG @loren.runion and let me know how you are going to start using these tips in your life. 

Share it with your friends by taking a screenshot and sharing in your stories or fav social media platform!

Did you know I do 1-1 transformational life coaching that helps you feel confident listening to your true self? Don't let your life pass you by so that one day you regret not having the confidence to do the things you want. Find out more by sending me an email [email protected]

Have a great day friends and thank you for being here!

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time.

This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life.

Connect with Loren:
1-1 Coaching
TikTok
Website
Youtube- for more yoga nidra meditations
Instagram

This meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities. 

S.O.S. - Show (UP) On Social 5-Day Free Challenge:
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Hello A&E friends! 

I don't know about you but the past month has been intense! 

If you are someone who tends to have anxious thoughts, and or intrusive thoughts that suck you into a spiral I feel you! 

I want to share with you 6 strategies and tools I have used all month long to help me conquer some majorly intrusive thoughts. 

These tools work, and I bet you haven't tried them before. So join me today for an episode that will offer insight into how I, a mindset coach, deal with my anxiety when it is at an all-time high. 

Connect with Loren on Instagram |  Facebook | Blog

1-1 Coaching 

Transcripts: Read the full transcript 

Dear Align and Expand Community,

This episode is a quick thank you episode for reaching 50K downloads over the past two years. Just a quick touch base to say thanks and for me to share how you can enter for a chance to win a $50 USD Visa Gift Card.

The contest ends on 5/13/23 and the winner will be emailed from me and no other email address on 5/14/23.

To be entered into the drawing please share and fill out this quick survey found here:
https://forms.gle/vKbcevGhp3VmBLQTA

Make your Friday the best possible day it can be with this 9 Minute Guided  Friday positive affirmations meditation.

 These will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help you set the tone for your day, reset mid-day or close out the week by letting go.

Want to print these? Get these affirmations and more:
https://lorenrunion.com/friday-affirmations/

Connect with Loren:
Instagram
Website
Youtube

Need 1:1 Life and Success Coaching that focuses on mindset, energetics, and somatics for lasting change?
https://lorenrunion.com/one-to-one-mentorship/

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

This yoga nidra will allow you to connect with your intention of what you're trying to create in this world. As well as helping you let go of any karmic patterns, such as unhelpful thoughts, beliefs, and unconscious reactions that keep you from aligning with what you're trying to manifest in your life.

This practice explores the opposite emotions/feelings of worry and knowing, two common emotions that tend to creep up as we wait for our manifestations to happen. Allowing you to learn how to feel more neutral towards your exact moment and un-swayed by your emotions.

Join me for the Rest + Receive Workshop: March 26, 2023
https://studio.lorenrunion.com/product/58262

This workshop will be an exploration of deep relaxation and manifestation. This experiential offering will introduce students to combining deep relaxation and Yoga Nidra with the power of intention setting and releasing old habits and un-serving beliefs.

Connect with Loren:
1-1 Coaching
TikTok
Website
Youtube- for more yoga nidra meditations
Instagram

Welcome friends!

Today's episode is about how to start manifesting your best life by learning how to move through the gap between intention and action.

Get out of autopilot, uncover unconscious programming, habits, and beliefs, and make it more likely to manifest your intentions.

Join me for Rest + Receive Workshop!
Join Loren Runion in an exploration of deep relaxation, self-inquiry, and manifestation. This experiential offering will allow you to get clear on your intention from the space of your True Self and call in your best life.  While simultaneously clearing out unconscious programming so you can start to manifest exactly what you want in your everyday life.

Details:

• March 26, 2023
• 10-1230 EST
• $55 USD

Register | More Info

Connect with Loren
1-1 Single Coaching Sessions 
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Email List

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.

This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.

Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.

You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.

Connect with Loren:
1-1 Coaching
TikTok
Website
Youtube- for more yoga nidra meditations
Instagram