Align and Expand

I have always wanted to be super into the moon but it always felt elusive. That is why I am so excited to be sharing this episode with you where I am talking to my guest Renee Rendall. Renee makes this topic so freaking approachable! Join me today in a fantastic conversation on how to work with and harness the power of the moon's energy. 

She shares her expertise and experience on...

• 8 Phases of the moon and how to harness the power of each phase
• Types of energy found in each phase
• Special rituals for each phase like moon water and salt scrubs!
• Journaling prompts
• Intuition and the moon 
• The seasons and the moon
• and as always, so much more!

Renee is the creator of Awesome on 20 Kitchen Magick, a food and lifestyle blog sharing comfort food recipes that make cooking magical. She's also the creator and co-host of The How to Be Awesome Podcast and the facilitator and spiritual guide of The Moon Magic Mastermind. She also offers one-on-one Intuitive Tarot Guidance sessions for anyone looking for guidance and clarity in their life. 

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework: Group Coaching  Waitlist
Transcripts: Read the full transcript 

Connect with Renee and Resources Mentioned:
My website - https://awesomeon20.com/
Our podcast episode about the moon phases - https://awesomeon20.com/episode23/
Blog post: How to Work with the Moon's Energy to Get Stuff Done - https://awesomeon20.com/work-with-the-moons-energy/
Moon Magic Mastermind - https://moonmagicmastermind.com/
Intuitive Tarot Guidance - https://moonmagicmastermind.com/intuitive-tarot-guidance/

Join me in today’s episode sharing all the details you need to know so you can start using essential oils to support and boost your mood. Whether you deal with stress, anxiety, insomnia, or low energy we cover oils for it all! My guest expert, Linda Bull shares how to decrease toxins, her top picks if you are just getting started, and even the best tips on finding a diffuser you love.  

Linda Bull is a wife, mom, child & family therapist & wellness warrior passionate about helping moms and families stress less & make simple lifestyle changes to enhance their health & wellness.  Linda began using essential oils in her own family 8 years ago and found them to be so beneficial that she became a brand partner with Young Living Essential Oils.  She started her own business to teach other families how to decrease toxins in their homes and use essential oils to manage stress, mood, sleep, anxiety, focus, and more.  Linda offers monthly essential oil classes and events as well as 1 on 1 coaching.  

What you can expect to learn:

• Essential oil 101- including how they work on your brain,  all the different ways to use them
• Essential oils vs candles
• The best oils for stress, anxiety, motivation, energy, sleep and more!
• The number one oil women can use to support hormone health
• the number one oil women can use to support hormones
• Top tips for purchasing oils and diffusers
• Toxin-free living 
• And so much more!

Tag us in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram |  Facebook | Blog

Transcripts: Read the full transcript 

Connect with Linda:

www.instagram.com/bullinda

https://www.myyl.com/linda-bull

Join me for this 10-minute pranayama breathwork mediation practice that will improve your health and wellbeing and leave you feeling grounded and centered.

This beginner-friendly practice has 5 minutes of focused breathwork and ends with 5 minutes of meditation.

Ten minutes is all you need to improve to calm your nervous system and create profound shifts in your ability to handle day-to-day stress. 

*This should not be practiced while driving! This is a seated meditation meant to be done when you have no other responsibilities!*

Joining me today in a conversation about claiming your love for money and how to create success at any age is Leslie Kuster! Who shares her inspiring story of how her entrepreneurial journey finally took off after declaring on her 50th birthday she would never have another year making less than 100k/ year. 

Leslie is the owner of Back to Bali clothing apparel and is now a multi-7 figure woman business owner. She has a passion for helping women 50+ with their money mindset and teaching everyone they can create what they want at any age. 

What you can expect to learn:

• The most important part of getting to where you want to go is mindset
• The first step to taking control of your life
• Letting go of ideas and patterns that don’t belong to you so you can change your money mindset
• The concept of LOVING and WANTING money to actually have money
• Feminine vs Masculine energetics and money
• Yearning vs Wanting to decipher the emotions of our deeper self
• What happens if you only focus on what you want vs what you yearn for
• The importance of balancing inner and outer actions
• Getting rid of the “yeah, but’s”
• So much more!
  
  
  

Tag us in on IG with a screenshot of you listening

Connect with Loren on Instagram |  Facebook | Blog

Stress Better- 4-week live group coaching starts May 22, 2022

Transcripts: Read the full transcript 

Connect with Leslie:

www.lesliekuster.com

www.lesliekuster.com/book (pre-order book VIP sign up list) 

www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!

www.instagram.com/lesliekusterofficial

www.linkedin.com/in/lesliekuster

How have you been feeling about life lately? Are you full of zest, enjoying moment to moment? Or do things feel unappealing and a little lackluster?

A healthy sacral chakra brings back that joy of living where you can tune in to creativity and sensuality easily. These 39 sacral chakra affirmations are designed to help you bring those feelings back.

The sacral chakra, also known as Svadhisthana Chakra, is one of the 7 main energy centers in the body. Chakra is Sanskrit for wheel or disc.

The sacral chakra is located in the center of the body around about an inch below the belly button. This chakra is responsible for your feelings sensuality and sexuality.

https://lorenrunion.com/39-sacral-chakra-affirmations/

So very excited to be having a conversation today with Advanced Akashic Records Reader Krista Rauschenburg all about your Akashic Records!

Krista is a beautiful light that is sharing her expertise so that you can learn how you can connect to your soul-level truth using your records.

She works with individuals and couples and witnesses genuine transformation in people's lives as it provides release, reforms, answers, information, support, and direction that they wouldn't otherwise have access to. The scope of which extends to life and spiritual guidance for those who seek deeper awareness, gentle transformation, personal and professional growth, and wisdom.

You can expect to learn:

• What the Akashic Records are
• What you have access to in the records
• Who she receives guidance from when reading the records
• The difference breathwork makes in your presence and grounding in relation to a reading
• The shared experience of the reading and how it differs from a psychic reading
• Questions you can ask and what’s off-limits
• Lessons from my past life
• If you can access your own records
• Sooooo much more!

Connect with Loren on Instagram |  Facebook | Blog
Stress Better- 4 week live group coaching starts May 22, 2022
Transcripts: Read the full transcript 

Follow Krista on Instagram here
Check out her website and book a session here

Have you ever wondered how you are supposed to get the hang of manifesting your dream life when your hormones leave you feeling crazy? 

This has been a burning question for me since learning about the power of manifestation. Yet it seemed like something was missing in the discussion. 

As women, we are meant to be cyclical beings with hormones that can make us feel like Beyonce or a bag of dog poop all in the same day. Much less "high vibe" and the same frequency as our biggest aspirations. 

Learn how to harness the power of your hormones to manifest better in this episode with Giulietta. 

Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.

Through hormonal healing, cycle-nourishing nutrition, and coaching she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.

Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.

You can expect to hear:

• Hormones 101 how they affect our moods, the menstrual cycle, and menopause
• Find out which major hormone is like the “Beyonce hormone” and which is the “Netflix Chill” hormone
• The importance of knowing how these hormones feel and express themselves in each person because is the key to manifesting better. 
• Different archetypes associated with every season
• How the menstrual cycle is like the best life coach you will ever have
• Which part of your cycle you are most likely to get in touch with your subconscious mind
• Handling your inner critic 
• Shadow work 
• Soooooo much more!

Love what you hear? 

Leave me a review on Apple!

Featured on the show

1-1 Coaching with Loren

Hang out with me on Instagram

Find Giulietta here and here. 

Financial success doesn't happen when you hit a certain figure according to today's guest expert. In fact, Damari Gold has a unique perspective on money and Personal Finances. 

Damari, who states she is "not your daddy's accountant" gets real and touches on topics from debt to money shame, and even the excuses we use with money to keep us from going after our goals. 

What you will learn:

• Finances can be a very difficult, vulnerable part of their life for many online entrepreneurs, especially women
• Changing the debt burden story
• Three things to do starting today to create financial freedom 
•  Why financial freedom can't be somebody else's definition.
• The calendar approach to managing your money
•  Our relationship with money is a very important aspect
• The importance of understanding the root of your uncomfortable feelings about money

Featured on the show
1-1 Coaching with Loren
Hang out with Loren on Instagram

Find Damari here and here. 

I believe there is a misconception out there when it comes to confidence. We seem to think that everyone who shows up on camera on social media (the way we want to) is confident. I believe differently.

In today's episode, I am sharing my thoughts on what confidence is, how we develop more of it, and how to do it in a way that feels safe for our bodies.

Links from the show can be found here:
https://lorenrunion.com/ep-48-how-to-gain-confidence-social-media/

In today's episode, Loren teams up with the most sought after healer for female empire builders, Emily Aarons. They discuss how to start hearing your intuition clearly, how to follow through and take action on what you hear, and why it's so important to use your intuition in business.

Important Links:
Book mentioned: https://kimberlyannjohnson.com/call-of-the-wild/
Emily Aarons
https://www.instagram.com/emilyaarons/
https://emilyaarons.com/

Loren Runion
https://instagram.com/loren.runion
https://lorenrunion.com
1-1 Coaching with Loren