Align and Expand

If you love hearing how other successful female entrepreneurs harness energy and intuition to grow their business, episode 36 is for you! In today’s episode, Loren has an inspiring conversation with Mariah Liszewski, an SEO strategist and an online business coach over at mariahmagazine.com. 

Loren and Mariah dive into how she has created a successful business that is in alignment with her higher self and the practices she uses to stay there. 

You can expect to hear:

• You are not alone if you are not a planner in your business and go by feeling
• How to surrender to surprises and pivots in our business and tips to make it easier
• The ways meditation has saved her life
• Exploring how to not attach to our internal dialogue 
• How being a female entrepreneur gives you the opportunity to continually have mirrors reflect back to you what needs to shift and expand
• Giving your intuition the space to be heard

And of course so much more!

You will walk away with so many exercises to go and try after listening to Mariah share what has been working for her to grow, expand and level up her business year after year. 

>>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog
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Transcripts: Read the full transcript 

Connect with Mariah:

Website: https://www.mariahmagazine.com/
Instagram: https://www.instagram.com/mariahmagazineco
YouTube: www.mariahmagazine.video
Freebie!!  Roadmap to Successful SEO: https://www.mariahmagazine.com/roadmap

Before you read about today’s episode I wanted to remind you about grabbing your spot on the waitlist for the 2022 Magnetic Framework group coaching experience. 

Magnetic Framework is designed to help you obtain your 2022 goals by working at the subconscious level to make lasting change. Focusing on changing beliefs and identity, you will be introduced to powerful tools like NLP to make shifts that eliminate negative beliefs holding you back and create confidence. Only 6 people will get to be in the first round, and the waitlist gets first dibs! Grab your spot on the waitlist here: Magnetic Framework- 6-week group coaching experience

Today’s episode is wrapping up the comfort zone series with my friend Megan Porta. In this episode we cover why it is so important to be aware of the types of people you are surrounding yourself with on a daily basis. 

John Rohn wisely states that we are the average of the five people we spend the most time with. If this is true you can see how important it is to take the time to evaluate the people in your life that you spend the most time with, can’t you? 

In today's episode we cover:

• How to identify people that should remain in your inner circle 
• How to create new relationships to help you expand and grow
• Learning to set energetic boundaries with people who don’t support your dreams
• Learning to not take on negative thought patterns of others
• Ton’s of personal examples from Loren’s and Megan’s life

And so much more!

If you missed the first two episodes head back and listen to episode #31 and #33.

Resources Mentioned: 
Denise Duffield Thomas
John Rohn

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren
 Instagram |  Facebook | Blog
Free Money Meditation
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Transcripts: Read the full transcript 

Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2023.

Easily reprogram your subconscious mind and your money mindset beliefs by using these positive affirmations.

This 6-minute money affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Attract money and wealth in unexpected ways by raising your vibration and shifting your paradigms around money.

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Transcripts: Read the full transcript 

The time has come for you to finally release the control and trust the Universe. Why should you do such a thing? Well because the more you control how you want a manifestation to come through the more you are actually resisting it! 

In today’s episode, I share with you more than 6 tips that will help you ease into learning to let go of the how and lean into trusting the God/ Universe while waiting for your manifestations and goals to come to you. 

When I first started with manifestation this was one of my biggest struggles! So I am passing along the tips I use and have learned on my journey. 

Tune in to hear how long it took me to trust the Universe on making 10K months and how fast it happened once I did! 

Today I will chat about:

• What is actually happening when your manifestations are taking a long time
• Three Universal Laws you are working against when you aren’t trusting 
• 6 + tips on how to actually let go and trust that are easy to implement!

And so much more!

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren:
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Get a Free Money Meditation!

Don't miss the January group coaching program!
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Transcripts: Read the full transcript 

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." Jon Kabat-Zinn

Cultivating the power of mindfulness allows you to tune into your present moment. Your present moment is where all magic happens and all of your power to create your life intentionally is here. 

No matter where you are in your journey we could all use more "present" moments.

In an age where distractions and mind-numbing activities are the norm, seeking out intentional practices to grow your mindfulness will benefit your mind, body, and soul.

Join your host Loren Runion in a 10-minute meditation that will help you tune into your senses, your surroundings, and your present moment.

Resources: 

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

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Transcripts: Read the full transcript 

Today’s episode is part two of the Comfort Zone Series where you will hear from your host Loren Runion along with friend and colleague Megan Porta on money mindset and money comfort zones so that you can start attracting what you want into your life with ease. 

If you are anything like most of the population, you may not even be aware that you do in fact have comfort zones around money. Defining your comfort zones and getting clear on your current money mindset is essential to growing your income, creating robust savings, or even getting out of debt.

We all have a gap between what our current mental framework is to where we want to be and our potential lies and this includes our potential with making more money and having more abundance in our lives.

You can expect to hear:

• What is a money comfort zone
• What is a money mindset
• What thoughts are keeping you in the same financial cycle
• What thoughts might be holding you back from making more money
• How to get out of your financial comfort zone

And so much more!

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

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Transcripts: Read the full transcript 

Connect with Megan Porta on Instagram | Podcast

Alignment is different for every single one of us. Despite the differences, we may each feel in alignment one thing is constant, you can’t have an aligned life with unaligned thoughts. In today’s solo episode Loren is talking about how to intentionally choose thoughts that align with your dream life. 

Here is what you can expect to hear in today’s episode:

• Are you feeling aligned or unaligned 
• How to know if the thoughts you have are creating the life you seek 
• A quick breathwork exercise called the box breath or Sama Vritti
• The cycle that our thoughts, feelings, and actions have on our lives
• What might be leaving you in a disempowered state keeping you stuck instead of making change

If you want something big, you have to be willing to step outside of that comfort zone you have to be willing to awaken to choosing something different. You have the absolute power to create the life you dream of and it starts with choosing your thoughts. 

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

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Transcripts: Read the full transcript 

Today’s episode is the beginning of a series all about comfort zones!

Join your host Loren Runion with friend and colleague,  Megan Porta as they dive deep into how you can get out of your comfort zone. From money to people, Megan and Loren will be covering it all.

In part one of the series you can expect to hear:

• What a comfort zone is and how to know if you are stuck in one
• Deciphering thoughts of fear and the ego 
• The four stages you have to go through to get to the growth zone
• How to move through the four stages 

And so much more!

If this episode motivated you to get out of your comfort zone in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag us in @loren.runion @eatblogtalk

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog
Free Money Meditation
Waitlist- Magnetic Framework- 6-week group coaching experience
Transcripts: Read the full transcript 

Connect with Megan Porta on Instagram | Podcast

Have you ever caught yourself saying “I will be happy when….” 

Did you know that happiness is more than a mindset and that it’s actually something you can cultivate more of intentionally?!

I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.

I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life. 

What else you can expect to hear:

• How to increase happiness and sustain it over time
• How we impact our happiness, not our external circumstances
• 3 common myths of happiness you may have fallen victim to
• Resiliency
• How happiness increases health

And so much more!

Friends, I know you are going to love this episode. If you don’t forget to share it with a friend so they too can cultivate happiness more often!

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Dr. Gillian Mandich on Instagram | Website | Course

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

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Transcripts: Read the full transcript 

Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

Do you want to know how to pivot your life and business when you are scared? If so today’s solo episode with Loren may be just what you need to hear to get you taking those first steps forward. 

Loren shares how you can be really aligned with a decision in your life, but still feel really scared to make the move. It can be completely normal to hear doubts when we step out into the unknown and today you will hear the exact steps Loren uses to keep moving forward all the time. 

In this episode Loren discusses:

• What to expect on the Align and Expand podcast episodes
• Who this podcast is for
• How pivoting with an aligned decision is like the jitters you get before going on vacation
• How taking action is the most essential part of creating the life you dream of
• Creating safety in the body during change
• A brief explanation of what happens with your nervous system when you face your fears and why could be freezing and not moving forward or letting other peoples opinions keep you stuck

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript