Align and Expand

Welcome to Life Lessons with Loren! A new series where I share with you guys what I am going through and learning!

I want everyone who listens to this show to know we are all in this together! Everyone has lessons to learn and limiting beliefs to overcome every single day and I want to start sharing mine with you!

I want to normalize the fact that we all have doubts and fears, but it is what you do with them that counts! I will be sharing obstacles, feelings and situations in my life and how I personally deal with them so that I am continually moving forward. 

In today's episode you will hear lessons on:

• What happened when I let fear decide if I should invest in myself
• A time when I was projecting my fears on others and what really happened instead
• Getting comfortable being uncomfortable in the space between what is behind us and what is yet to come through

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework Mastermind
Transcripts: Read the full transcript 

I'm hosting free coaching sessions each quarter! The first session is March 27th and we are setting an intention around your money goal for quarter two. Snag your spot here. 

Solo episode here! I'm taking some time to answer one of the questions I get most often! Tune in to hear what the question is and how habits and discipline are always the answer.

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework Mastermind
Transcripts: Read the full transcript 

I'm hosting free coaching sessions each quarter! The first session is March 27th and we are setting an intention around your money goal for quarter two. Snag your spot here. 

Join me today talking with business coach Katie Wussow about strategic goal setting. Strategic goal setting is perfect for those of you who find you are constantly busy doing, but not really moving the needle forward in your business. 

This conversation will give you a new viewpoint on how to set goals that may be just what you need to hear to re-evaluate this year's business goals so you don't just have productivity but also see progress. 

You can expect to hear: 

• The difference between priorities, goals, and tasks (and how they all fit together to form a plan)
• How to choose the right priorities to focus on in the right season of business
• Practical strategies to help you stop trying to do it all right now and learn to save ideas for later

Katie Wussow is a business coach who helps creative entrepreneurs build service-based businesses so they can make a living doing what they love. She's also the host of The Game Changer podcast.

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework: Group Coaching  Waitlist
Transcripts: Read the full transcript 

Follow Katie on Instagram here
Listen to The Game Changer podcast here
Download the 90-day plan template here

Are you done with not being able to show up in your business how you want? Ready to get rid of the beliefs that hold you back in your business keeping you playing small? If you are ready to finally release fear and step into confidence and joy in your business then it's time to work with Loren 1:1. One-to-one coaching will show you how you can make huge leaps and shifts, getting you to your version of success quicker and easier. Chat with Loren today. 

Join Loren and published writer and book coach Amanda Polick in a conversation that will teach you how to create whether you are feeling inspired or not. 

We are all born to create and whether you are in a creative field or not you can always benefit from learning how to take action when there is resistance. Learn four actionable tips and takeaways that Amanda shares to get you out of a slump and into creating once again.

Expect to hear about: 

• The resistance we meet with creating and being creative
• Four tips to move away from creative resistance
• The War of Art
• Fear of success
• How to (and the importance of) disassociating from the resistance and creativity
• How now is the best time
  
  

Want to connect with Loren or Amanda? Follow the links below.

Connect with Loren on Instagram |  Facebook | Blog
One to One Coaching
Magnetic Framework: Group Coaching  Waitlist
Transcripts: Read the full transcript 

Are you done with not being able to show up in your business how you want? Ready to get rid of the beliefs that hold you back in your business keeping you playing small? If you are ready to finally release fear and step into confidence and joy in your business then it's time to work with Loren 1:1. One-to-one coaching will show you how you can make huge leaps and shifts, getting you to your version of success quicker and easier. Apply here to chat with Loren.

Connect with Amanda Polick  Website 

Join me today for a quick chat about how to stay calm during a slow business month! This topic was inspired by an Instagram question from a podcast listener. 

I cover three tips for how to deal with feeling like there is no work coming in and improve the experience you have while waiting for the money to energetically align.  Don't miss the EFT/Tapping at the end of the episode just for you!

Want me to answer a question you have? Send it to me via email hello (at) lorenrunion (dot) com or dm @loren.runion on IG.

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework: Group Coaching  Waitlist
Transcripts: Read the full transcript 

Fear isn't a bad thing. In fact, instead of shunning fear, you should be using it as your compass. As the guide, you get to decide which direction to go when fear pops. 

Tune in to this quick ten-minute episode and hear what happens when choosing to align with the narrative of fear and what you can do instead so it stops holding you back in your life and business.

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework Group Coaching: Waitlist
Transcripts: Read the full transcript 

Ever feel like perfectionism is standing in the way between you and success? 

Join me in today’s conversation with mindset coach Kara Latta where we go on a journey of how to reconnect with your authentic self through play. 

Kara teaches us how to use mindset and play to ditch perfectionism, overcome self-doubt and heal our inner child.  

In this episode you will learn:

• Who is your inner child
• Why we all need inner child healing
• How to use play in our lives to heal perfectionism
• How to change the lens of your life from fear of judgment and worry to a lens of wonder and fun 
• So much more!

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework: March Waitlist
Transcripts: Read the full transcript 

Connect with Kara Latta on Instagram | Website | Freebie

In today's episode, I am sharing my top tips for creating a vision board that speaks directly to your subconscious mind.

You don't go after your goals with your logical (thinking/conscious mind). In fact, your logical mind is often considered the goal setter. The subconscious mind however is what's known as the goal-getter.

Creating a vision board that aligns with your subconscious mind is helping you program that "goal-getter" with a clear picture of exactly what you are trying to create in your life and business for the new year.

Tune in to hear the best tips for creating an epic vision board that helps you reach every single goal you set. 

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework: March Waitlist
Transcripts: Read the full transcript 

What results do you have in your life that make you feel like you haven’t quite reached your fullest potential?

Are there areas of your business that still don’t feel good even if you reached really big business goals last year? 

In today’s episode of the Align and Expand podcast, I am going to show you how your external results mirror your frequency. And- here’s the most important part- how to change your frequency so you start having the results in your life and business you desire. 

Press play and learn how what your frequency is, how to change it, and the most important questions to ask yourself while digging into self-discovery. Then head to IG and tag me in letting me know what you are going to change to change your frequency for better results. 

In this episode you will learn:

• What determines your frequency- and what role your frequency plays in your life
• The top questions you need to ask yourself to determine your current mindset
• How to change your frequency so you can start seeing your dreams come true
• How to make sure your left brain aligns with your right brain when it comes to your goals
• How your frequency and feelings are correlated 

>>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog
Magnetic Framework - March Cohort Waitlist
Transcripts: Read the full transcript 

Wondering why your manifestations aren't happening as you want them to? The secret is in today's episode, where I dive into the critical step most female entrepreneurs are missing when they are manifesting goals for their business.

You have been going after your goals and manifestations the wrong way, and it's not your fault. Over 90% of people who set their goal don't actually reach the goal and it's because they start with the wrong step first.

Today I am sharing how the first step to powerful transformation and manifesting in harmony with the Universe always starts with being before doing.

>>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

Connect with Loren on Instagram |  Facebook | Blog

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript