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In business and life, we all move between pushing, surrendering, and flowing. But how do you know which energy you’re in and whether it’s helping or hindering your progress?

In this episode, we look at:

1. Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout.
2. Healthy vs unhealthy surrender - when trusting the process supports you vs when it slides into denial or procrastination.
3. Flow - finding your personal rhythm between taking action and allowing rest.

Listen in for practical reflection questions and to identify your own next step towards aligned action.

Explore the Mastermind: alignandattract.com/mastermind

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

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Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.

I share four practical, grounded ways to support yourself when things start to feel like too much.

We focus on how you can:

1. Release judgment of yourself: now is NOT the time to berate yourself for being here.
2. Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
3. Find the lessons: get clear on what’s circumstantial and what you can change.
4. Refuel intentionally: listening to this ep, nutrition, exercise and sleep.

We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.

Explore the Mastermind: alignandattract.com/mastermind

Related Podcast Episodes:

• Releasing Overwhelm - Zoom Out to your Bigger Picture: https://podcasts.apple.com/au/podcast/releasing-overwhelm-zoom-out-to-your-bigger-picture/id1547065734?i=1000646040017
• When You Need to Hit Re-Set: https://podcasts.apple.com/au/podcast/when-you-need-to-hit-reset/id1547065734?i=1000586885392
• Choosing Your Perspective: https://podcasts.apple.com/au/podcast/choosing-your-perspective/id1547065734?i=1000584421831

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

Have you ever tried to step into a new version of yourself - the confident speaker, the successful business owner, the wealthier you - only to feel a wave of resistance?

That gap between who you are now and who you want to become can feel uncomfortable, messy, and even discouraging.

In this episode, Kerry unpacks what’s really happening when you choose a new identity and why resistance is actually part of the process.

She shares how to work with those younger parts of yourself that might be holding onto old stories, so you can move forward with more ease.

You’ll discover:

• Why stepping into a new identity often feels harder than you expect
• How to recognise the younger self that’s resisting your next level
• A simple 4-step process to integrate the past and align with the identity you’re now claiming

If you’re ready to close the gap between who you are now and who you know you can become, this episode will show you how.

Previous Identity episodes:

• The Identity Shift You Need to Achieve Your Big Dreams: https://podcasts.apple.com/au/podcast/the-identity-shift-you-need-to-achieve-your-big-dreams/id1547065734?i=1000698780278
• The Wild Ride of Big Identity Shifts (Positive Disintegration): https://podcasts.apple.com/au/podcast/the-wild-ride-of-big-identity-shifts/id1547065734?i=1000708370698
• The #1 Identity Shift that Changed Everything in 2024: https://podcasts.apple.com/au/podcast/the-1-identity-shift-that-changed-everything-in-2024/id1547065734?i=1000678320756

Identity work is a big part of my Mastermind. Check it out here: http://alignandattract.com/mastermind

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

I launched my Mastermind a year ago after thinking about it for years. It’s become one of the best decisions I’ve ever made for myself and my clients.

In this episode, I’m sharing the biggest lessons from building a space that 14 brilliant business owners are in right now (and 19 have been apart of so far!)

Here’s what I’ve found matters most: 

• Create an experience worth staying in - it's worth the effort. Details, structure, and energetics shape a container that feels truly valuable.
• Efficiency is VALUABLE. Rapid fire strategy conversations, themed calls, and streamlined processes respect your time and energy. If you're used to creating transformation one-hour call at a time - you'll want to listen to this!
• Continuity is great for your clients AND you. The longer we work together, the deeper the trust, the stronger the results. More becomes possible.

If you’re ready for a place where strategy, energetics, and real support meet — the Mastermind could be exactly what you’ve been waiting for: alignandattract.com/mastermind

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

I created this Reiki healing for my Mastermind participants and it resonated so strongly I decided to share it with you too. Enjoy!

Check out the details of my Mastermind here: http://alignandattract.com/mastermind

Reach out on Instagram if you have any questions: http://instagram.com/kerryrowett

If you enjoy the ep - please share it with a friend + leave a rating or review!

Previous healings on the podcast: 

• Receiving support: https://podcasts.apple.com/au/podcast/receiving-support-a-healing-with-kerry/id1547065734?i=1000670573042
• Reiki healing for shifting uncertainty: https://podcasts.apple.com/au/podcast/reiki-healing-for-shifting-uncertainty/id1547065734?i=1000656433642
• Reiki healing for clarity: https://podcasts.apple.com/au/podcast/reiki-healing-for-clarity/id1547065734?i=1000639200009
• Reiki healing for expansion: https://podcasts.apple.com/au/podcast/reiki-healing-the-energy-of-expansion/id1547065734?i=1000630102416

If you scroll back through the archives you'll find even more.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

Have you ever found yourself putting off a decision in your business? Not because you don’t know the answer, but because it just feels... heavy. Like raising your prices, changing an offer, or finally sending that email. Today we explore what's going on and what to do about it to shift back into flow.

In this episode, I share:

• Why simple decisions can end up feeling loaded
• How friction slows you down (and what to do about it)
• The hidden ways this shows up in pricing, packaging, and marketing
• Client examples where we released friction and created more flow
• A reframing that helps you move through decisions with more ease

Listen now and start noticing where hidden friction is costing you energy so you can start creating a shift.

Have you already binged my new Private Podcast "Becoming Twice as Exceptional"? If not - grab the eps right here: https://alignandattract.com/private-podcast

Check out my Mastermind right here: http://alignandattract.com/mastermind

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

Back in March 2025, I shared a big shift: my debilitating ADHD symptoms had dramatically and very unexpectedly shifted.

Six months later, I’m giving you an honest, nuanced update, including what’s sustained, what’s changed, and what I’ve learned in my business.

In this episode, I share:

• What I observe re symptoms now + the contexts where symptoms can still show up
• Why ADHD medication was a turning point, why I eventually stopped taking it and what happened when I wanted to "check"
• How deep nervous system regulation changed my execution speed and business results
• Why coherence between your message, offers, and audience can be just as powerful as speed
• The distinction between hereditary ADHD and symptoms amplified by chronic dysregulation
• What this all means for the new work I’m creating in Twice as Exceptional

Listen now and, if this resonates, join me on the private podcast Becoming Twice as Exceptional for the deeper, behind-the-scenes conversations: http://alignandattract.com/private-podcast

My original ADHD ep: https://podcasts.apple.com/au/podcast/is-adhd-a-superpower-my-adhd-experience-diagnosis/id1547065734?i=1000709184005

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

In this short and personal episode, I reflect on the difference it’s made for me, in how I hold my business, make decisions, and relate to my creativity.

We explore:

• Why increasing your capacity doesn’t have to mean pushing
• How regulation impacts your decisions, energy, and clarity
• Unexpected benefits and changes I've noticed since feeling more deeply regulated - being able to have "hard" conversations with greater ease is one of them!

Want the deeper story - the behind-the-scenes of how I actually got here?
Start bingeing the private podcast now: alignandattract.com/private-podcast

Related podcast episodes:

• My ADHD episode: https://podcasts.apple.com/au/podcast/is-adhd-a-superpower-my-adhd-experience-diagnosis/id1547065734?i=1000709184005
• How your nervous system can support your business growth: https://podcasts.apple.com/au/podcast/how-your-nervous-system-can-support-your-business-growth/id1547065734?i=1000718511930
• 3 kinda boring secrets to sustainable business growth: https://podcasts.apple.com/au/podcast/3-kinda-boring-secrets-to-sustainable-business-growth/id1547065734?i=1000717417778
• Holding yourself in expansion: https://podcasts.apple.com/au/podcast/holding-yourself-in-expansion/id1547065734?i=1000645209946
• Reiki healing - the energy of expansion: https://podcasts.apple.com/au/podcast/reiki-healing-the-energy-of-expansion/id1547065734?i=1000630102416

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

I share what was really behind the dramatic shift in my ADHD symptoms this year.

That moment when I connected to a very young part of myself and saw and understood her in new ways changed everything.

It led me into deep research around attachment theory, polyvagal theory, developmental trauma, gifted trauma and more to understand exactly why.

This episode explores how reattunement, radical self-acceptance, and deeper nervous system regulation (the kind that yoga and meditation hadn’t touched) changed something within me and how this process might illuminate something for you, too.

There's so much more to this! I created a bingeable private podcast series to give you the raw and real version and help you start creating deeper levels of nervous system regulation right now. Get it here: http://alignandattract.com/private-podcast

Previous podcast episodes:

• ADHD ep: https://podcasts.apple.com/au/podcast/is-adhd-a-superpower-my-adhd-experience-diagnosis/id1547065734?i=1000709184005
• Gifted ep: https://podcasts.apple.com/au/podcast/the-truth-about-brilliant-differently-wired-brains/id1547065734?i=1000710165239

Sign up to the waitlist for Twice as Exceptional: http://alignandattract.com/exceptional

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us a text

Your nervous system is the foundation for sustainable, nourishing business growth.

In this episode of the Align + Attract podcast, we explore how your current energetic patterns may be guiding you toward more ease, clarity, and aligned expansion. If you’ve ever found yourself stuck in cycles of pushing, avoiding, or doubting your ability to be consistent, this one’s for you.

You’ll learn:

• Why boom and bust patterns are a nervous system issue, not a motivation one
• How to recognise when you're in sympathetic or dorsal dominance (and what to do)
• Practical ways to shift into ventral vagal safety so you can create your best work AND enjoy the process

Huberman Lab podcast ep: https://www.hubermanlab.com/episode/control-your-vagus-nerve-to-improve-mood-alertness-neuroplasticity

If you're ready to build a business that feels calm, clear, and truly aligned, explore the Mastermind (enrolling now): alignandattract.com/mastermind

✨Full show notes: alignandattract.com/blog/173

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett