Align Body & Soul

Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together. Listen to Beenie as she explains how she accelerated through the 10 Day Mental Diet.
2018 11 30 Ep 21

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What is Journaling? Haven’t a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You’ll learn there are no rules and forgiveness.

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As we get older we forget what it’s like to be a kid and have fun. Stevie says, “Feed your inner child. Play. Have fun. Be a kid again. Laugh. Find the time for being a kid again. Don’t worry. Relieve the stress by being a kid. How many stressed out kids do you see?

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Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living. Listen to see if you can use some of Dave’s survivor techniques.

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Stacy Mojica pours her thoughts, hopes and fears as a Millennial out. 2018 10 22 Ep 14

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Just tea for two and two for tea,

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For those of you that don’t like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.

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Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow

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Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age. She offers private vocals to all ages, has bucket list students, and her own group–Prism. According to Noelle, music is a way to reduce stress and in this convoluted world, you need it.

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NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA? You’ve got to be kidding me. Between bursts of laughter, Stevie informs us about the myths of yoga and the various types. This definitely isn’t a segment for sourpusses.

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