In today's episode we're diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to either of these… 

The first theme is "I had a pretty good childhood. I don't have any trauma"

And the second is…. "my trauma is to heavy for this to help"

I wonder if you can relate to either of these… or perhaps if this is a spectrum or sliding scale, maybe you lean more one way than the other?

Join me as I walk you through my thoughts on both of these. 

Enjoy! X

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

It's that time of year again; the final stretch before the holidays. A time of year when it can feel like you're on a countdown and you're just hanging on until a break. A time of year that can feel like a sprint towards the finish line. A time of year that comes with endless to-do-lists and when there's never enough time in the day. When there is an underlying feeling of needing to tie up loose ends, rush through everything, when you are hopping from one task to the next and where your mind is always ten steps ahead of what is right in front of you.

It's a pattern that feels all too familiar; a belief that peace lies just on the other side of the next hurdle.

Join me in today's episode as I share some insights and practical tools to find calm within the chaos, not just for the holidays but throughout life as a whole. 

Enjoy!

Alice x

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode I have a question that might seem a little odd at first: Are you the researcher or the ostrich? Now, stick with me because I promise there's something deeper here. Through my work I've noticed two different approaches that women will often take as they navigate conception, pregnancy, birth and motherhood and I wonder if you can relate to either of these?

Join me and find out…

Enjoy! X

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode I let you in on the secret to mastering your positive affirmations… without feeling like you are forcing it or lying to yourself. Because I know you're probably thinking, "I've tried positive thinking and it hasn't helped". So if this sounds like you, I'd love for you to join me as I share why this may have been the case and what you need to do to actually allow your positive affirmations and kind words in. 

Enjoy! X

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode I walk you through the incredible power of working with your subconscious mind…even if you are sceptical of hypnotherapy. Because I've been in your shoes… apprehensive about RTT and hypnotherapy and hesitant about how it could really help. Join me as I debunk a few common myths about hypnotherapy and share more about why working with your subconscious mind is the key to true healing and transformation. 

Enjoy! X

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Welcome to Align with Alice, the podcast dedicated to helping women navigate the complexities of motherhood and self-discovery with compassion, confidence and resilience. Hosted by Alice, a midwife, fertility nurse and Rapid Transformational Therapy (RTT) Practitioner, each episode offers heartfelt insights and practical guidance for women facing hurdles in their journey to motherhood…. whether that's in trying to conceive, pregnancy or as a new mum. 

Today I give you a peek behind the scenes of my story with Rapid Transformational Therapy and how I came to be here. 

Enjoy! x

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠