Align With Elizabeth

A quiet invitation to rest with the changing season. In this 19-minute autumn-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing.

Get comfortable, pull a blanket close, and let this time belong to you.

From Align with Elizabeth, guided by a licensed professional counselor and yoga teacher.

Take a gentle pause with this short, guided alternate nostril breathing practice, also known as Nadi Shodhana. Explore a steady rhythm of breath as you alternate between nostrils, creating space to slow down and settle into the present moment.

Follow at your own pace, keeping your breath comfortable and unforced. Return to your natural breathing whenever you need.

Take a gentle pause to slow down, turn inward, and connect with what matters to you. This guided intention-setting meditation offers space to soften, notice how you’re feeling, and choose a quality you’d like to carry into the moments ahead.

Listen as you begin your day, move between activities, or simply need a moment to yourself. There’s nothing to achieve here, just an invitation to arrive as you are.

With warmth,
Elizabeth | Align with Elizabeth