Some important things you need to know when it comes to tapping in to your intuition. Let's dive in.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Some links to topics discussed:

On dehydration: https://www.ncbi.nlm.nih.gov/books/NBK555956/

On inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/

So, unexpected interruption this past week as I had a mandatory evacuation from my home due to a hurricane passing through. I figured I would take this episode to just check in… and share a little bit about my life, some of the things that I get faced with on the day to day, and some of my takeaways as a result. So, just going to switch it up a little bit. Hope you stick around!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Want to create powerful shifts in your life, your mental health, your relationships and the world? Apply this simple yet profound practice.

In this episode I am going to dive into a fundamental principle of our modern medical and healthcare systems, the american counseling and psychological associations and the foundations of yoga philosophies. Yet, many of us have strayed so far from it… Bringing this one back to the forefront could create incredible shifts. hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Some links to topics discussed:

Optimism and Health: https://www.health.harvard.edu/heart-health/optimism-and-your-health

Love and the Brain: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain

Happiness is Contagious: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193666/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to explore the impact of utilizing two uncommon words to create big changes in your life and in your mental health. I hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to expand a bit on the last episode, and explore some of the science behind why it's easier to drop into lower frequency emotions such as shame or guilt or anger than maintain higher vibrational emotional states, like love and joy and peace, some techniques to try and shift our emotional frequency and how that shift can impact not just us on an individual level, but our globe as well. I hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Some links to topics discussed:

Link to Dr. Hawkin's work:

https://inspire.redlands.edu/work/ns/b6b7672e-3115-4df8-8a73-593396bf524b

Heart Math Global Coherence:

https://www.heartmath.org/gci/research/global-coherence/

https://www.youtube.com/watch?v=BqQ1JHAjos8

Maharishi Effect:

https://research.miu.edu/maharishi-effect/#:~:text=This%20phenomenon%20was%20first%20noticed,was%20named%20the%20Maharishi%20Effect.

https://ui.adsabs.harvard.edu/abs/1997PhDT........50K/abstract#:~:text=The%20Maharishi%20Effect%20is%20fundamentally,perspective%20of%20Maharishi's%20Vedic%20Science.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In today's episode we are going to dive into one of the single most powerful pieces of information that could change your life, almost instantly. I mean it. And once you know this one, it's really hard to unknow. Today we are going to dive into the power of words, vibration and why what you say and think… really do matter. I hope you stick around. These are some game changer knowings!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Some links to topics discussed:

Dr. Masaru Emoto's Hidden Messages in Water:

https://www.youtube.com/watch?v=1qQUFvufXp4

HeartMath's Gloabal Coherence Research:

https://www.heartmath.org/gci/research/global-coherence/

French Scientist and Immunologist Jacques Benveniste's Work:

https://www.nature.com/news/2004/041004/full/news041004-19.html

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to dive into one of my favorite brain science concepts: Experiential Blindness and some of the brain mechanisms behind why we have such a difficult time imagining experiences we have never had, why we can have such differing perspectives, and why it can be so challenging to get on the same page. Again, short, simplified teachings here. I hope you join in! These are some game changer knowings!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

We live in a world that is promoting defensiveness. How do we know when it is safe to put the defenses down?

In this episode we are going to dive into what it takes to create a successful reframe and a strategy I call Humble Warrior Style. I hope you join in!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Want to have a better chance of success? Let's dive into a strategy I call Striving for Imperfection. I hope you join in!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to dive into some brain science and some of what I feel might be impacting us more than we think: Mirror Neurons and how what we see and take in subtly through our feeds and technology might be effecting us on a macro level and disconnecting us from Aligning with Love. I hope you join in!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at [email protected] .

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at [email protected] .

Thanks so much for being here!