We are in the Unhinged and Unscripted era, but this doesn't mean we wild out! In fact, we dial IN! In this episode we dive into how to to look at our triggers through a new lens. We all get triggered! That is not the question, it's the guarantee. It's what we do in these situations that determines the outcomes of the relationship... and why they may be a critical component to OUR healing! Listen in for a promo code for my mini workshops. Stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world. Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

with Love,

Erin

We are in the Unhinged and Unscripted era, but this doesn't mean we wild out. In fact, we dial IN! In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning. Listen in for a promo code for my mini workshops. I hope you stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world. Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

with Love,

Erin

There is nothing more unhinged and unscripted than the No Plan Plan, my lifestyle and journey into nonattachment and surrender. In this episode I dive into what does this even mean and how I keep my head up in unknown, uncertain and unscripted times. I hope you join me!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness.

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

with Love,

Erin

#ALIGN #OHJOY

Listen to my Interview with Kendra Chapman of The Go Slow to Go Fast Podcast. We discuss the critical importance of listening to our bodies, especially in a fast-paced world utilizing my unique approach that weaves together yoga, meditation, mindfulness, and vibrational healing (with flower essences) with a deep understanding of the physiology of stress, the biology of trauma and attachment, and neuroscience. We dive into "the missing links of healing," providing practical, actionable strategies for reclaiming vitality and fostering sustainable well-being by understanding your body's signals. Listeners will be empowered to prioritize self-care, embrace a proactive stance in their wellness journey, and cultivate a deeper connection to their inner wisdom.

I hope you stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Connect with Kendra Chapman: https://www.coachingwithkendrachapman.com/

Listen to Go Slow To Go Fast Podcast: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

IG: https://www.instagram.com/coachingwithkendrachapman/ FB: https://facebook.com/kendra.weber3

Youtube: https://www.youtube.com/@kendrachapmanliving123 or e-mail her here: [email protected]

Thanks so much for being here!

Season 2 of Align with Love, I am calling Unhinged and Unscripted. Unhinged simply meaning deeper dives, more raw, more real and more personal. In this episode we are going to dive into a personal share on my experiences with trauma and CPTSD and how I rewired my nervous system for healing along with some new offerings and ways to work with me if you are needing support. I hope you stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

with Love,

Erin

Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year. I hope you stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

Welcome to season 2 of Align with Love!! So excited to have you here! In this episode we are going to get into why it can be so hard to tune into our bodies needs, what happens when we override it's internal cues and how the body and stress physiology are impacted by trauma. Not what you expect diving into permission to pause! I hope you stick around!

*remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thank you so much for being here!

In today's episode we are diving into understanding some of the ways our brain and psyche interfere with our successes. Expect some learnings, some vulnerability, some challenges, and hopefully some good insights to refine how we move! I hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

In today's rant we are what looking at the world, our relationships to self and other and our actions through the lens of yoga philosophy. Expect some learnings, some prompts, and hopefully some insight! I hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Thanks so much for being here!

This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states. I hope you stick around.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at [email protected] .

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Some links to topics discussed:

Here are a few resources on Dr. Stephen Porges work and the Polyvagal Theory:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/

https://integratedlistening.com/polyvagal-theory/

https://www.frontiersin.org/articles/10.3389/fnint.2022.871227/full

Thanks so much for being here!