Align Your Mind

Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it?

This was just like that.

Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister. She also happens to be my neighbour and lovely friend.

We sat down to chat about divine energy healing (something Melissa is profound at fascilitating) and ended up having the most beautiful conversation about what it means and feels like to Remember the Truth of Who You Really Are.

It was beautiful. I know you're going to love this conversation as much as I did.

Oh, also, do yourself a favour and go purchase Melissa's products on https://www.sweetsoulsister.ca/

I personally have used MANY of the aura sprays, annointing oil, perfumes, etc. They are like LOVE in a bottle.

CONNECT WITH MELISSA'S TEACHINGS / TOOLS: Melissa's Website: https://www.sweetsoulsister.ca/

Melissa's Instagram: https://www.instagram.com/sweetsoulsisteraurasprays/

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program:https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Oh my goodness, back to back incredible conversations with incredible women about Human Design.

THIS was SUCH a FUN conversation.

Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny.

She has SUCH a fascinating journey that she shares honestly and in this conversation, we dove into all things Human Design when it comes to honouring the strategy for your energy type, how to tell if you're in alignment or wildly out of alignment based on specific feelings. We also go deep into the topic of BUSINESS and how to spiritually align yourself so that you can experience more success and less efforting.

Holly Maree is a Spiritual Teacher activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after speciality is in Human Design Manifestors.

Holly Maree is a Certified Trauma Informed Life and Success Coach and is also Certified in Human Design (the Human Design system, HD for business and HD for Quantum Manifestation), Breathwork, Meditation, Reiki 2, EFT and clinical Hypnotherapy.

CONNECT WITH HOLLY'S TEACHINGS / TOOLS: Holly's Website: www.thehollymaree.com Hunting For Purpose Podcast: https://podcasts.apple.com/au/podcast/hunting-for-purpose-podcast/id1509654088

Holly's Instagram: https://www.instagram.com/thehollymaree/

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Holy chicken noodle soup, batman.

THIS was SUCH an incredible conversation.

I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones.

This is THE Human Design conversation.

Erin is an INCREDIBLE well of wisdom on this topic.

We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more!

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

CONNECT WITH ERIN'S TEACHINGS: Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

The code ONPURPOSE will get you 10% off.

Here's a link to look up your design: https://humandesignblueprint.com/

Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php

Erin's Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint

Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal: https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website: https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

What happens when the "honeymoon phase" of your new determination to create new habits wanes off...

You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.

First thing's first:

Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.

So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do?

We go deep and reprogram our subconscious beliefs.

How?

Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).

Always in your corner,

Marie

Check these out:

30 Day Flow Reflection Journal: https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Cyclical Living Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery.

We had an incredible conversation all about: - Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening. - Self Acceptance - Food as a symbol - Her top 3 tips to implement for a better relationship with Self - Hunger as an invitation - Nicole's favourite embodiment practices to get in tune with your body - Her "Nourish Your Way In" Program - Marie's top 3 grounding practices

And so much more! "There's a part of you that is hungry." - Nicole Alyssa If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below. Changing your relationship with food and your body are VITAL to your healing as a person.

Always in your corner,

Marie

CONNECT WITH NICOLE ALYSSA:

IG: https://www.instagram.com/nicole.alyssa.morse/

PROGRAM + WEBSITE: https://nicolealyssamorse.com/nywi/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.

We had an incredible conversation all about: - hormone health - gut health - mental health - the struggle with hormonal birth control - anxiety, mould toxicity and the gut brain axis - Dr. Paria's top 3 Lifestyle changes that make all the difference - The seasons of supplements - How to better support your liver - Her personal morning routine - and everything in between! One thing I know for certain, "the power is within you", as Louise Hay would say. If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below. Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing. If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!

xo Marie

CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):

https://www.instagram.com/doctor.paria/

https://www.doctorparia.com/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out: Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!): https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

You are infinitely guided, loved and supported.

It is safe to be you.

You are exactly where you need to be on the path to where you're going.

Always in your corner,

Marie

Check these out:

30 Day Flow Journal (click the drop down for a big birthday month discount!): https://www.mariebarkerwellness.com/shop

Oura Ring: https://oura.link/LdGwRvOM

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal): https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:https://www.mariebarkerwellness.com/

Connect with Marie via email:https://www.mariebarkerwellness.com/contact

Of course you do. You may just not recognize them by that name.

Rituals are the daily practices we engage in for ourselves to find comfort and healing.

It can look like any mindfulness practice.

And oh, is it ever made sweeter when you've got a beautiful candle, a deck of cards or an aura spray to enhance your experience!

"I just want to make pretty shit and put it out into the world." - Alauna

Alauna Whelan is an artist and alchemist. She creates talisman jewelry and wellness-centered ritual goods.

From her studio on the Saskatchewan prairies, Alauna handcrafts goods in small batches focusing on utilizing high-quality materials and botanically based ingredients.

She creates beautiful objects inspired by old-world mysticism and astrology.

Really, it's all about getting in tune with the rhythms of your body and nature.

We chatted about: - Her journey from Chemical Technologist to Healer + Maker - What are Sacred Rituals - Bringing the divine feminine into business - Connecting with Mother Nature as a sacred practice - How to get back to the intuitive nature of wisdom practices

CONNECT WITH ALAUNA:

www.instagram.com/alaunawhelan

www.alaunawhelan.com

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

GET YOUR COPY OF THE 30 DAY FLOW JOURNAL: https://www.mariebarkerwellness.com/shop

FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation

DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

But the craziest thing is, more often than not, we are living lives that we only once dreamed of.

Today's quick chat is my response to a lovely woman on IG who told me I was "so much more committed" than she is.

It felt important to record my thoughts on this one.

Did it help?

DM me on Instagram about it: https://www.instagram.com/mariebarkerwellness/

"Life is too short to feel shitty all the time."

xo Marie

Sign up for my weekly newsletter + get my free morning meditation mp3: https://marie-barker-wellness.mykajabi.com/morningmeditation

CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

WEBSITE: https://www.mariebarkerwellness.com/podcast

FREE WORKOUTS TO TRY AT HOME:https://vimeo.com/showcase/bodsampleworkouts?page=1

The way Judy Machado connected with me was just like that.

I opened my email inbox to find the most genuine, thoughtful, loving message from this total stranger about how impactful my podcast is and how beautiful my mission of empowering women is. I was immediately drawn to this woman's kindness and then, when we got to dive into her zone of genius: sacred cacao, I was completely hooked.

Judy is the Author of Life Purpose Playbook and the Founder of Goddess Temple Cacao. She is an incredible teacher of this sacred plant medicine. Entrepreneur, Coach & business owner, Judy was recently a Partner of a bean to bar chocolate company. She became infatuated with the spiritual history and significance of Cacao and whole heartily connected to the Spirit of this heart opening, Consciousness-raising plant medicine. Over the years, she deepened her connection with the plant and began to experience a profound relationship with the Cacao higher Consciousness, receiving profound messages to share with the world. Judy has been exponentially transformed through her profound relationship with Sacred Cacao. She's grateful and Honoured to share this powerful plant medicine with others.

And the best part? YOU CAN FEEL IT FROM HER when she speaks about it.

This is hands down one of my FAVOURITE conversations I've ever had the pleasure to record. I will personally revisit this one many times because of the wisdom that Judy shared within it.

"In order to evolve, you must experience love backwards - evol, love - we live in this duality. We've come here to experience the darkness so that we can remember our light." - Judy Machado

We chatted about: - The curious story that brought Judy to working with ceremonial cacao - Master plants, Teacher plants and how Collective Consciousness works - Theobroma, or "the food of Gods and Goddesses" - Sacred relationships and what constitutes them - Conditioning, limiting beliefs and ego stories vs. our true nature - Plant medicines - Her gorgeous morning routine - An incredible story at the end of our chat that almost had me in tears

CONNECT WITH JUDY:

https://www.instagram.com/goddesstemplecacao/

https://www.goddesstemplecacao.com/

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

FREE MORNING GRATITUDE MEDITATION AUDIO: https://marie-barker-wellness.mykajabi.com/morningmeditation

DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o