If you’ve ever struggled with decision-making, people-pleasing, or feeling like your needs aren’t met, this one’s for you. We’re diving into the real problem of not asking for what you truly want—and why it’s keeping you from bringing your dreams into reality.

🎙️ Key takeaways:

- Why not voicing your desires keeps you stuck

- How small habits reveal bigger patterns in your life

- The power of clarity in getting what you want

- A simple mindset shift to help you start asking—and receiving

Ressources:

- Listen to the Episode with Marla about Human Design

- Follow me on Instagram @Soulshine_Sister

In this episode, I’m showing you why taking full responsibility for your own happiness is the key to freedom. If you’ve ever told yourself “once I have this I’ll be happy”, waited for the perfect moment to do things, or thought that your happiness depends on external factors this episode will be a game changer for you.

KEY POINTS:

- The myth of external saviors: Why no person, paycheck, or perfect relationship will give you the peace you're craving.

- A mindset shift that changes everything: How seeing your desires as bonuses (not necessities) can rewire your subconscious for more joy and freedom.

- The power of taking ownership: Why stepping into your own energy is the key to building the life you want—without the pressure.

In this episode, I share my personal process of shifting from dread to alignment and how to spot energy leaks in your life. Discover the powerful questions to ask when life feels heavy and why these moments might be the gateway to your next big breakthrough.

EPISODE NOTES

In this episode, we’re diving into:

- Why things that once felt exciting can start to feel heavy and draining.

- How to view these moments as powerful opportunities for reflection and growth.

- The key questions to ask yourself when something feels off.

- How to embrace change, release what no longer serves you, and create space for something even better.

- A personal story about my own shift and what I’m doing to make things fun and inspiring again.

RESSOURCES:

- Want more tools and breakthroughs? Follow @Soulshine_Sister at Instagram

In this episode, we’re diving deep into identity, transformation, and how to turn life’s toughest moments into magic. Often, we attach our identity to the things we’ve been through—saying “I am burned out,” “I am a failure,” or “I am anxious.” But those experiences don’t define who you are.

I’ll share why our minds cling to these identities and how this impacts what we believe we’re capable of. More importantly, we’ll explore how to break free from these stories, shift your identity, and alchemize your wounds into pure magic.

Mentioned in This Episode:

My program Burning Stars – a transformative journey to turn pain into power and reconnect with your true self. Doors open at the end of January!

Learn more about the program: https://parsnip-sprout-4ez5.squarespace.com/burning-stars

Stay Connected:

Follow me on Instagram for more insights @soulshine_Sister

Join the waitlist for Burning Stars

Key Takeaways:

- You Are Not Your Experiences: The things you’ve been through shape you, but they don’t define you.

- Identity Drives Behavior: Your mind will always reinforce who you think you are, so shifting your identity can create lasting change.

- Turn Pain Into Power: Every challenge holds a hidden gift. When you pause and look for it, you can transform setbacks into stepping stones.

- Embodiment Is Key: You can reverse-engineer your identity by embodying the beliefs and actions of the person you want to become.

Join me as we dive into the growing obsession with nervous system regulation and uncover why it’s a game-changer for living a more balanced, joyful life. Learn how regulating your nervous system impacts everything - from your energy and emotional resilience to your ability to thrive under pressure. Whether you’re feeling stressed, stuck, or just curious we dive into why a regulated nervous system is key in life.

RESSROUCES:

Ready to learn how to regulate your nervous system? Join the waitlist for Burning Stars, so you don’t miss it once the doors open again.

Sign up for the waitlist here: https://mailchi.mp/034df3da8185/burning-stars-priority-list

Follow me on Instagram: @soulshine_sister

Join me in this episode as I share why your relationship with rest, along with the stories and beliefs you hold about it, might be keeping you stuck and burned out. I dive into uncovering your current relationship with rest, identifying the small everyday habits that are holding you back, and discovering how to shift them for the better—so you can finally feel good, energized, and stay in your power.

Download your FREE workbook here to help find and keep motivation in a way that feels empowering and sustainable.

In this resource you’ll find powerful journal prompts, exercises and tools to help you stay in your power and regain lost motivation in a way that feels good. Check it out here: https://mailchi.mp/c16c996f3191/procrastination-workbook

My program Burning Stars is where I’ll take you on a journey to heal from burnout and create a life that feels even better than it looks - one that truly feels in alignment while you still reach your dreams and desire without the hustle.

It is opening up for enrollment at the end of January, and you can join the waitlist right here:

https://mailchi.mp/c0293406eda9/ignite-your-drive

Check out Unleash Your Success Story - your complete formula to release any limiting belief - which is currently 50% on sale when you follow this link: https://parsnip-sprout-4ez5.squarespace.com/unleash-your-success-story-sales-page-1

If you’ve ever set a New Year’s resolution, only to watch it fall apart by February, you’re not alone—and this episode is for you. I’m sharing my straightforward, step-by-step formula to help you finally stick to your resolutions and make them last all year in a way that feels sustainable, effortless and exciting!

RESSOURCES

- Learn more about the Ignite Your Drive Masterclass here to help you creating sustainable motivation in a way that feels good

- Download your FREE workbook to overcome procrastination

- Release any limiting belief with my program Unleash Your Success Story here

- Follow @Soulshine_Sister on Instagram

Does fear hold you back from doing what you want? Whether it’s speaking up, taking a chance, or putting yourself out there, fear can feel paralyzing. In this episode, I’ll show you exactly how to stop fear in its tracks, rewire your mind, and take action even when it feels scary. You’ll leave with practical tools to prove to yourself that you’re stronger than the fear holding you back.

Key Takeaways:

- Understand why fear shows up even when there’s no real danger.

- How your unconscious mind keeps you stuck and how to shift it.

- A simple but powerful strategy to move past fear by taking small, intentional steps.

- Why doing the thing that scares you is the key to building resilience and confidence.

Resources:

- Follow me and get more tips and insights @soulshine_sister on Instagram

What does it mean if you fail a test, get rejected, or get fired? The answer is: nothing. Yet so many of us turn these bumps in life into stories about who we are and what we’re capable of. We are all meaning-making machines, constantly attaching significance to our experiences. But things only have the meaning we give them - so why not choose a useful one? That’s what we’re diving into in this episode.


KEY POINTS

- Why does it matter what meaning we give things

- Where are you attaching a non-useful meaning to things in your life?

- Just because it haven’t happened yet doesn’t mean it won’t happen.

- It’s either this or something better.

- Person story about failing

RESSOURCES:

- Follow @soulshine_sister on Instagram

- Want to learn how to shift the meaning you give to things? Learn that inside Unleash Your Success Story

In this episode, we tackle the limiting belief that you need to know how before you begin. We explore how waiting to "know how" keeps you from taking action, stalling your dreams, and missing countless opportunities. You’ll learn the power of starting with a single step, embracing the unknown, and keeping a vision alive without needing to see the whole path. Let’s get out of our comfort zones and move toward the life we’re capable of achieving.

Episode Notes:

- Are you living by the belief that “I don’t know how, so I can’t”?

- You don’t need to see the whole staircase - just the next step.

- Why It Matters: Holding on to the need to “know” keeps us stuck; learning by doing expands our potential.

- Real-World Examples: Think about all the skills you’ve learned over time - none were instant!

- Core Takeaway: Success doesn’t require certainty; it requires belief, vision, and a willingness to fail and try again.

Follow me on Instagram @Soulshine_Sister for more insights and tips.