This episode breaks down: 

💘 Why feeling 'safe' in your body is the foundation for being more connected to your heart and intuition while quieting down the mental chatter

💘 Why women don't feel inherently safe in their bodies and the impacts of this 

💘 The positive byproducts of feeling safe in your body (ie. letting things go, being in your fullest expression, setting boundaries, being present and having high emotional intelligence - all the yummy things)

💘 How your nervous system could be self-sabotaging your goals and keeping you small

💘 Active steps that you can take to bring more safety into your nervous system so you can activate more confidence, take more risks and cultivate deep composure 

Work with me 1:1 - https://www.sheflourishes.com.au/offerings#30day 

Free morning and sleep ritual - https://www.sheflourishes.com.au/newsletter 

Online elevation rituals  - https://www.sheflourishes.com.au/products 

It would mean the absolute world if you love this podcast and could do a quick rate and review xx 

💘 What hypnotism ACTUALLY is (no it's not what you see on TV and you don't cluck like chickens)

💘 How the media and advertising you consume hypnotises you without you noticing it 

💘 The deep and concerning impacts of the fashion and beauty industry 

💘 Social media's role in hypnotising you

💘 Action steps you can start taking today to ensure hypnosis doesn't keep holding you back

Find out more about working 1:1 with me here

Connect with me on the Gram here

Get my free morning and sleep rituals here 

Hot Girl Series: Redefining 'Hot' in 2024 

Welcome to Part 3, where we’re diving deep into how relying on external validation keeps you so small (and I'm not just talking about your dating life). 

Ready to be the hottest version of you? Let’s get started with mastering internal validation. I'm talking about complementing, validating, celebrating and gassing yourself up. This does not make you 'up yourself', it actually creates DEEP long-lasting change & hotness. 

I touch on:

💘 How to start trusting yourself rather than externalising your advice, support and validation.

💘 Overcoming your fear of judgement.

💘 What's happening inside your mind & body when it comes to internal and external validation.

💘 How your childhood is impacting your need for external validation.

💘 My exclusive process for processing your emotions.

Find out more about working 1:1 with me here

Get my free confidence and composure playbook here

Strengthen your confidence with my online elevation rituals here

Connect with me on the Gram here 

Get tickets to my upcoming online breathwork event on Thurs 17 Oct about becoming 'her' here

Welcome to Part 2, where we’re diving deep into what it really means to be 'hot' in 2024. It's not just about looks—it's about stepping into your most confident, magnetic self.

Ready to be the hottest version of you? Let’s start with building solid internal poise & composure so you don't get rattled by anything external. 

Find out more about working 1:1 with me here

Get my free confidence and composure playbook here

Strengthen your confidence with my online elevation rituals here

Connect with me on the Gram here 

Introducing the Hot Girl Series: Redefining 'Hot' in 2024

Welcome to Part 1, where we’re diving deep into what it really means to be 'hot' in 2024. It's not just about looks—it's about stepping into your most confident, magnetic self.

Ready to be the hottest version of you? Let’s get started with building unshakable internal confidence. Once you master this, your energy transforms, and you'll start attracting the most beautiful people and experiences effortlessly.

💘 Why society doesn’t want us to be confident—and why maintaining it can feel like an uphill battle

💘 The good girl conditioning every woman faces—and how it’s holding you back from your full potential

💘 How to start believing in yourself like never before

💘 Embracing your truest self over chasing perfection

💘 Creating a mind and body that feels like a safe, loving home—especially when the outside world feels chaotic

Find out more about working 1:1 with me here

Get my free confidence and composure playbook here

Strengthen your confidence with my online elevation rituals here

Connect with me on the Gram here 

Emotional intelligence is the cornerstone of a being deeply fulfilled and confident woman. Once you feel you have power over your emotions instead of letting them control your life, you become unstoppable. 

This episode breaks down how to strengthen your emotional intelligence so you can stop getting so rattled by life and start to live in your fullest expression. 

As women, we are intuitively emotionally intelligent beings. It's societal pressure, a dysregulated nervous system and conflicting messages about how to process them that is getting in your way. 

You'll finish this episode with a deeper understanding of yourself and begin falling in love with the journey of working with your emotions instead of against them. 

Find out more about working 1:1 with me here

Get my free confidence and composure playbook here

Strengthen your emotional intelligence with my online elevation rituals here

Connect with me on the Gram here 

Laura is a powerhouse of a woman, with over 15 years experience in the personal development space and the founder of the Sisterhood Movement Gold Coast. 

We touch on:

💘 The challenges Laura has faced to tap into her personal power and how she uses it when life doesn't go her way.

💘 Why full expression as a woman is so much more powerful than perfection.

💘 Words and phrases to remove from your vocuablity to feel truly powerful.

💘 Overcoming the fear of judgement to express yourself and achieve your desires fully. 

💘 How your external environment will affect your internal environment. 

& so many more nuggets of wisdom. 

You can connect with Laura on Instagram here

Find out about working with Laura here or here

Self-awareness is so much more than knowing your goals, values and love languages. It's about understanding your childhood, traumas, subconscious programming, nervous system, projections, biases and patterns etc.

This episode allows you to go deeeeeep in your self-awareness journey so you can start to achieve your goals with more ease, feel deeply connected to yourself and become wildy confident. 

This episode breaks down:

💘 My 6+ year journey with self-awareness and how it's been pivotal to success in every area of my life.

💘 How self-awareness will transform your relationships, especially your one with yourself. 

💘 Become unstoppable and unleashed by understanding yourself on a v deep level. 

💘 Understanding your subconscious patterns, biases and projections and how they keep you small. 

💘 Reducing your triggers.

💘 A glimpse into how your childhood is affecting your current life.

// Have a squizz at my latest offers to dive deeper into your self-awareness.

// Free sleep & morning rituals 

// Connect on the gram

The audio isn't fab in this episode because it was only recorded on video - however it's so juicy xx 

This episode breaks down the science of ACTUALLY changing and making your vision board come to life by becoming 'her.'

You know, the version of yourself that you know you're capable of, but you always seem to give up on... The one that gets what she wants, flows through her days with ease, has expansive relationships, has a positive relationship with money, feels pleasure in her body, enjoys the process of achieveing her goals and lights up every room.

I'm not just talking about instant change that you forget about 1 month later, I'm talking about long-term sustainable change.

I touch on: 

💘 The process of rewiring your brain to become 'her' naturally.

💘 How uncomfortably and getting out of your comfort zone is KEY (sorry, not sorry to the future version of yourself).

💘 Daily & simple habits to becoming 'her.'

💘 How to start playing in the Quantum field - not just what you see in front of you.

💘 How to start going through with what you say you will (no, but for real this time) and achieve your goals more easily. 

YOU DON'T NEED TO CHANGE ANYTHING EXTERNAL TO YOU. CHANGE YOUR INTERNAL WORLD TO NATURALLY & EFFORTLESSLY BECOME 'HER'.