Aligned and Activated

Ready to break free from the grips of anxiety and step into a life of deep fulfillment?

In this podcast, I share empowering strategies, heartfelt stories, and expert advice crafted specifically for women. Here's what you'll discover:

💘 The hidden triggers behind my anxiety and how I overcame them

💘 A step-by-step guide to conquering anxiety on the spot

💘 Unique aspects of being a woman that can influence anxiety and how to navigate them

💘 Natural and easy ways to reduce anxiety, manage stress, and banish self-doubt and overwhelm

If you're eager to dive deeper into the root causes of your anxiety and transform into a more composed and confident woman, my 1:1 glow-up mentoring could be the perfect fit for you.

This episode breaks down the subconscious mind and how it's running on autopilot to control 95% of your life. 

Once you bring awareness to this, you can start to figure out what's secretly holding you back, why you keep coming across so much resistance and why you experience the same problems over and over again. 

If you want to go deep into re-programming your subconscious mind to align with confidence, trust, calmness and success - you can check out my 1:1 mentorship here

This episode explains how to embrace more of your feminine side in a very masculine-dominated world. 

Understanding these mindset and energetic principles will allow you to bring more lightness and enjoyment to life. My concept of feminine energy is tailored to the modern woman who still wants to maintain her ambition and independence.

View and do life from a more feminine lens and I promise things will feel a whole lot easier. 

I touch on:

💘 The art of receiving

💘 Understanding what nourishes your soul and prioritising that

💘 Not feeling guilty to slow down and rest

💘 Being vulnerable to yourself and others and the importance of *really* feeling your emotions

💘 Working with your cycle and not against it 

I have the manifesting queen Jess Martin on the poddy to talk all things manifesation, energetics, mindset, money and success. 

Being fortunate enough to be personal friends with Jess, I know she truly embodies her work. 

We discuss:

💘 Her story of trust, faith and certainity in creating the life and brand of her dreams 

💘 Her definition and tips for abudance and alignment 

💘 How to actually achieve the goals you set out to 

💘 How to manage a career while avioding stress and burnout

💘 The misconceptions of manifesation 

and SO much more.

If you're a woman who knows she's destined for MORE, this episode is for you. 

Find Jess on the gram here. Work with Jess here 

Get tickets and info for Jess' upcoming event (which I'm faciliating breathwork at) here

In this quick yet powerful episode, I share tangible tips and tricks to help you understand how energy influences your daily life and how to harness this understanding to bring more ease and manifest your dreams.

In this episode, I cover:

💘 Understanding energy from a scientific perspective

💘 Using energy to achieve your goals

💘 Auditing your life to identify energy leaks

💘 Reclaiming power and control over your energy

Take a deeper dive into these concepts, and I guarantee your life will never be the same!

In this empowering episode, I sit down with the inspirational Ashleigh Maisey to explore the journey of overcoming burnout, navigating identity shifts, and embracing womanhood. Ashleigh shares her personal experiences and insights, providing a candid look at the challenges and triumphs she faced while finding balance and purpose in her life.

Together, we delve into:

💘 Practical strategies for recognizing and overcoming burnout

💘 The importance of priortising your feminine side 

💘 Navigating hardship while working on your dreams 

💘 The importance of self-care, community, and resilience

Whether you’re experiencing burnout, undergoing a life transition, or looking to connect with your authentic self, this episode offers valuable guidance and inspiration. Join us for a heartfelt conversation that will leave you feeling empowered and ready to embrace every aspect of your unique journey as a woman.

Tune in and be inspired by Ashleigh Maisey’s resilience, transformation, and self-discovery story.

If you've ever wondered about the impact of trauma on your life but aren't sure where to start, this episode is designed for you. Join me as we unpack the complexities of how trauma influences women, offering a detailed and easily digestible exploration.

I cover:

💘 what trauma actually is and what's going on in your brain and body

💘 the connection between stress/anxiety and trauma

💘 signs that trauma is showing up in your life

💘 coping mechanisms and pathways to healing 

💘 how breathwork can significantly reduce trauma symptoms

Get tickets for my upcoming breathwork event here

I have the inspiring Bree from the holistic healing practitioner on the poddy this week. 

Bree is a breath of fresh air and a fully embodied woman. We get real and vulnerable about her healing journey.

We touch on:

💘 Her experience with pole dancing and how it's affected her empowerment

💘 Self-trust as a key component of authenticity 

💘 Building a loving relationship with your body 

💘 How your confidence impacts your romantic life 

💘 Her journey with solitude as a core element of growth

💘 How to step into your definition of a fully empowered woman 

Book a healing session with Bree here

Unshakable confidence means building a STRONG INTERNAL foundation sense of trust, safety and love. It's understanding how to process the challenging times and choosing not to allow anything (rejection, failure, uncomfortable emotions) to get in the way of your strong foundation. 

I touch on:

💘 The importance of expanding your comfort zone 

💘 Increasing your emotional intelligence 

💘 The link between nervous system regulation and confidence

💘 Creating trust and safety in your body

💘 Understanding and re-wiring your trauma response

💘 How to create unwavering certainty that what you want, you get 

💘 Why alone time is so crucial for confidence 

The replay of my Breathe & Level Up - Unshakable Confidence online breathwork event is here

In this episode I'll cover:

🌷 how to utilise the power of your breath to reduce anxiety, intrusive thoughts and build a stronger relationship with yourself.

🌷 understanding the science behind particular parts of your brain and body in order to take back control of your life. 

🌷 simple breathing adjustements to create freedom from within. 

🌷 my relationship with breathwork and how it's been the #1 modality to get me to a place of peace, joy and complete power. 

🌷 the breathwork style I'm trained in and how it brings so much transformation to my clients. 

Don't miss your tickets to my upcoming Breathe + Level Up - Shakable Confidence event here