Aligned Birth

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In this episode, Doula Rachael shares tips and resources for comfort during labor and she includes helpful tips on comfort during pregnancy to help prepare for labor. You will learn about different methods and techniques to cope during each stage of labor from early labor through transition. You will want to be sure to have a pen and paper handy to take notes.

Birth is unpredictable and non-linear and Doula Rachael believes that with education, support, and some tools in your tool bag, you will feel more confident and at ease as you navigate your unique path to giving birth. 

Resources mentioned in the episode:

The Birth Ball

Expectful App

Miles Circuit

Effective Breathing Techniques (video)

TENS Unit (Evidence)

Comfort Strategy Reference List

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:

Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Don’t call it a comeback!!  Part 2 of my solo episodes, and this one is all about returning to fitness during the postpartum.  Fitness/exercise/movement is a very important part of our overall health and wellness, and like I talk about in part 1, running is my go-to sport.  But we are forever changed after having children!  And this can totally impact how we approach fitness for the rest of our lives.  I try to stay on topic in this episode, but I’m so very passionate about working with postpartum mamas that I’m prone to tangents.  So grab a pen and paper, put some headphones on, and listen to this episode cause we talk about:

Our goals and setting intentions for our postpartum journey  

• Don’t call it a comeback!
• Being graceful with yourself
• Getting back to the basics
• Nursing and exercise (I get a little heated with this one!)
• Stroller running
• And so much more

Be sure to listen to part 1 as we talk about all things prenatal fitness.  

Please check-in with your care provider before beginning any new exercises and to go over your fitness goals.

Resources mentioned in the episode:

Pillars of Health

Birthfit

Recore Fitness

Mother Runners

Exercise and Breastfeeding: tips for athlete moms who breastfeed 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth

Dr. Shannon

Doula Rachael

Check out our individual websites:

Sunrise Chiropractic and Wellness 

North Atlanta Birth Services

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound

Music:
"Freedom” by Roa

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Just cause you’re pregnant doesn’t mean you can’t run!  I’ve been running for almost 33 years now, and I had a blast sitting down for a solo episode to talk all about my running journey and how I adapted to the changes throughout pregnancy.  I love to run and exercise, and it was something I wanted to continue to do during my pregnancy.  However, not only is your body changing during pregnancy which means your running will change, but there will be changes in your level of fitness from the 1st trimester vs. the 3rd trimester.  I love sharing how I approached running during my pregnancy, some of the things I’ve seen with the moms I work with, products that can make a huge impact in your comfort level during exercise, other exercises to incorporate besides running, of course what chiropractic care can offer, and much more!

Please check in with your care provider before beginning any new exercises and to go over your fitness goals.
 
Resources mentioned in the episode:

Pillars of Health

Big Peach Running

Pregnancy Support Bands for the Runner Mom-to-be

Recore Fitness

#runhealthy

The Webster Technique: chiropractic care during pregnancy   

Birthfit

Exercising while pregnant: signs to slow down or stop

Follow us on Instagram:
Aligned Birth
www.instagram.com/aligned_birth
Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness
Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.
 
Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com
Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

We talk about it ALL in part 2 of our interview with LaToya, owner of Doula View and creator of The Birth Impact.  She shares so many “passion points” you don’t want to miss.  

When I ask if her births impact how she works with moms and families now as both a doula and as a doula mentor…...“My whole life impacts how I deal with mamas now…..my name is LaToya and I am imperfect”  She’s been through abuse, domestic violence, divorce, infant loss, and has come out the other side to impart her knowledge, care, passion, and compassion for birthing families. 

She is passion-led.  Her life story drives all that she does, and just as we talk about how doulas support moms and families, LaToya leans on her own support system to be the best “Christian, doula, wife, mother, and certified birth nerd” she can be.  When I asked how she does it all…..”you can always find that forward movement, where can you keep moving forward…...think outside the box”

And doulas - listen up!  In addition to her doula work, she mentors doulas to help them find their footing and to embrace the aspect of moving forward for their authentic selves.  Her passion for birth is contagious, and she truly is a birth servant.

Connect with LaToya:

Website: Doula View 

Facebook https://www.facebook.com/TheLamazeDoula

Instagram https://www.instagram.com/doulaviewllc/

Website: The Birth Impact

Instagram https://www.instagram.com/thebirthimpact/ 

Facebook https://www.facebook.com/TheBirthImpact 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:
Aligned Birth: www.instagram.com/aligned_birth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer:

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by: Chris Godfrey of Godfrey Sound

Music: "Freedom” by Roa

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

As a self-described “Christian, doula, wife, mother, certified birth nerd” LaToya Muray-Johnson the owner of Doula View LLC and founder of The Birth Impact is sharing what it means to be a doula and what it’s like working with her.  She loves being the catalyst that sets mom on the path of success when it comes to their birth.  She considers herself a birth servant and someone who helps educate women about birth to dispel some of the misconceptions that are rampant in society.  By educating women and helping them understand their values and formulate their birth plan, she is able to help break down those misconceptions, and ultimately build back up the knowledge of the normal physiology of birth. 

I wrote so many notes in speaking with her…...she plants seeds of knowledge…...she helps flip the script……..she’s the catalyst to helping women release their fear surrounding birth……..she’s helping women know what their body’s are capable of.  Her business name: Doula View was born from her desire to “help families change the way they view birth…..one birth at a time” 

Her passion for birth is contagious, and she shares what it’s like to work with her through some recent amazing birth stories that will leave you with goosebumps and a feeling of empowerment as you pump your fist in the air.

This is just part 1…...next week we’ll dive deep into why LaToya is a doula, through heartbreaking tragedy, a drive and passion like none other, and a desire to serve and help…..you don’t want to miss all that she shares (including information about The Birth Impact grassroots community she created)

How to connect with LaToya

Website: Doula View 

Facebook https://www.facebook.com/TheLamazeDoula

Instagram https://www.instagram.com/doulaviewllc/

Website: The Birth Impact

Instagram https://www.instagram.com/thebirthimpact/ 

Facebook https://www.facebook.com/TheBirthImpact 

Follow us on Instagram:
Aligned Birth
www.instagram.com/aligned_birth
Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness
Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music: "Freedom” by Roa 

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

In this episode, Doula Rachael interviews Dr. Shannon. They dive deep into the many aspects of prenatal and postpartum chiropractic care. The episode begins by defining what prenatal chiropractic care is and the many benefits it can provide before, during, and after pregnancy.

Dr. Shannon shares with us the optimal time to begin chiropractic care, what the first visit looks like, her approach to providing care, how she facilitates learning and healing through her practice,and the many other amazing services she provides to her patients. 

Dr. Shannon is a tremendous asset to our community and she has a huge heart for supporting expecting mothers all along their unique journey into and through motherhood. She prides herself on providing care that allows her patients to become more self-aware of their own bodies and she provides many opportunities for her patients to learn more about themselves and how they can take incremental steps toward optimal health and wellness for themselves, their baby, and their family.

Resources mentioned in the episode:

ICPA4Kids (website)

“Well Adjusted Babies” (book)

BirthFIT (prenatal and postpartum wellness)

Pathways to Family Wellness (magazine)

Episode 3 - Building Your Birth Support Team

Episode 5 - Pillars of a Healthy Pregnancy

Episode 10 - Budgeting for Baby

Sunrise Chiropractic and Wellness (Blog, Newsletter, Mom Hikes, and MORE)

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you lIke what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated!

Follow us on Instagram:
Aligned Birth

Our websites:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

In this episode you will hear from Rachael, Co-host of this podcast, Doula and Childbirth. She shares how to choose which childbirth education class is best to take. There are lots of choices out there and it can feel overwhelming and even paralyzing. You will learn about the different types, styles, and formats of multiple childbirth education programs. Rachael reviews the most popular methods including: Bradley Method, Hypnobirthing, Hypnobabies, and Lamaze. She walks you through all the things you need to consider to make a decision that aligns with your needs, your preferences, and your top priorities. Every person is different and thankfully there are many quality childbirth classes to choose from. The main goal is to pick one and go with it.  Taking a childbirth class has many benefits and can improve overall outcome and provide a solid foundation for a positive, safe, and healthy birthing experience.  

Classes mentioned in the episode:

Your Birth Site - Online Childbirth Prep Class 10/17 @ 2pm EST

Lamaze International

Bradley Method

Hypnobabies

Hypnobirthing 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:

Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

In today’s interview, doula Rachael is answering all the questions!  And yep, we’re talking about “what is a doula”  We might have defined it before in earlier episodes, but Rachael sheds some light on what brought her to this profession and how she approaches labor support specifically for her doula business and so much more.  What are some other questions we go over…….

• What’s the benefit of having a doula? (think of them as a trusted source and another layer of information!)
• What types of births can doulas support? (did you know there are postpartum doulas?)
• How does Rachael navigate hospital/OB births vs home births with midwives? (remember, a doula is focusing on you mama and your wants/needs/desires) 
• What resources does Rachael provide her clients? (think prenatal to postpartum and everything in between) 
• How has Rachael’s doula business evolved? (you definitely need to hear the latest updates of how she’s supporting mamas and her career)
• What are some of the biggest barriers to hiring a doula that Rachael hears from clients and the birthing community? (there are several, but most pertain to misconceptions - listen to the episode to dispel some of those misunderstandings)

Resources mentioned in the episode:

North Atlanta Birth Services

Spinning Babies

Episode 1 & 2 - Meet Your Hosts

Episode 3 - Building Your Birth Support Team

Episode 10 - Budgeting for Baby

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Check out our individual websites:

Sunrise Chiropractic and Wellness 
www.sunrisechiropracticandwellness.com

North Atlanta Birth Services 
www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound

Music:
"Freedom” by Roa 

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

“Self care isn’t selfish” and in part 2 of our interview with local certified professional midwife Rachel Hart we dive deep into how it’s easy to lose our identity in the mundane everyday tasks of raising a family.  You’ll want to listen to part 1 because Rachel’s journey to midwifery is empowering, vulnerable, humble, and heart breaking. But she uses that to empower birthing families and encourage them to ask the question, “what if it is better than you ever imagined”.  With the same passion she has for empowering mothers through the birthing experience, she co-owns Reconnected to Life, a company dedicated to teaching the importance of self-care through workshops, retreats, and private coaching.  Again, due to her own struggles in her marriage, in her self-discovery and identity, she embarked on a one year journey to find what it means to be self-centered.  The knowledge and insight she gained from that self-discovery led to her desire to empower other women who might be struggling as well.  

With Reconnected to Life, she has helped create a space for those to be vulnerable, to be heard, and to listen to others, and to ultimately grow in this journey we call life.  They offer quarterly workshops with different topics from self-love, to honoring motherhood, to the principles of having an attitude of gratitude.  And they discuss the 4 seeds of self care: Nutrition #eatrealfood , Sleep #gotobed, Movement #moveyourbody , Meditation #tfm (take a few minutes).
 
Resources mentioned in the episode:
“Unplug” by Suze Yalof Schwartz
“Gifts of Imperfection” by Brené Brown
“The Body Keeps The Score” - Bessel van der Kolk, MD
Ten Percent Happier (podcast)

Connect with Rachel Hart:
Website: Reconnected to Life
Facebook: Reconnected to Life 
Instagram: Reconnected to Life

Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast  hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound

Music:
"Freedom” by Roa 

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

“What if it is better than you ever imagined?“ This is the counter idea and affirmation to the question “What if something bad happens?” which is a common question we hear a lot when our clients talk to us about home birth. Home birth is an opportunity to experience your true potential and witness not only your baby being born but yourself as a new woman being born and this experience can set the stage for the rest of your life!

We are so excited to have Rachel Hart on our show to share about her journey into midwifery and what she does to help support birthing people in their unique path to giving birth. Rachel Hart wears many hats, she is an incredibly gifted and hard working mother to 5 children. She is a Certified Professional Midwife providing support for home births. 

In this episode, we talk about all things home birth, midwifery, the safety of home birth, known risks, and how she handles issues in the rare event they arise. She also shares her top tips and resources for having a safe, healthy, and empowering home birth experience. This episode provides a sneak peak into the life of a midwife and home birth. Even if you have never considered home birth as an option for your birth, this is a great episode full of helpful information. Our goal is to share this conversation with you so that you can feel more empowered and confident to make decisions that align with your ultimate desires for your birth.

The resources mentioned in this episode are listed below:

Mama Natural Pregnancy Guide by Genevieve Howland

Connect with Rachel Hart, CPM:

Website: Birthing Way Homebirth Midwifery Care 

Facebook Group: Birthing Way Families

Instagram: Birthing Way Midwifery

Be sure to listen to part 2 of this conversation airing next week where we talk with Rachel Hart about her life coaching business, ReConnected to Life, which focuses on educating about self-care and redefining what it means to be self-centered through quarterly workshop, retreats, private coaching, community spotlights, and so much more! You don’t want to miss it!

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and hit subscribe. Your support is greatly appreciated.

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Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by: Chris Godfrey of Godfrey Sound

Music: "Freedom” by Roa

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Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.