Aligned Birth

Send us Fan Mail

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

You don’t want to miss part 2 of Dr. Shannon’s interview with Dr. Tijana! They’ve already discussed her journey into chiropractic, as well as her adding “childless doula” to her resume, but now they  talk about how Dr. Tijana’s birth story shaped not only her chiropractic office but also the lives of the families she works with.

Sometimes birth is unpredictable, and something that Dr. Tijana and Dr. Shanon share is the fact that both of their births did not go according to plan. Dr. Tijana has embraced her journey into motherhood with such grace, humility, and vulnerability, and we’re so honored that she shares some deep and raw parts of her birth story with us.

As Rachael and Dr. Shannon have talked about in earlier episodes, although birth might not go according to plan, it doesn’t mean we don’t create a birth plan. As Dr Tijana says, “mama, you don’t have to do it by yourself. Ask for help”.

Our hope and desire is that hearing her story helps you to create your birth support team and assemble your village.

Dr. Tijana's Website: HealthyBEing Wellness

Instagram: HealthyBEing Wellness

Facebook: Healthy.BEing Wellness

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

In part 1 of Dr. Shannon's interview with local prenatal chiropractor and doula Dr. Tijana, we’re talking about how she meshes her birth and postpartum doula work with her childbirth education knowledge with her chiropractic practice, Healthy BEing Wellness.  We cover how she discovered chiropractic, and what led her down this career path, including how she became a doula before having her son.  She’s a wonderful addition to the birth community in the metro Atlanta area, and it was so fun to talk about some of the things we see a lot of in the office, including what we wish moms and other care providers knew about chiropractic care during pregnancy.  She’s a wellness advocate who covers so many holistic healthcare topics in her office from prenatal and family chiropractic care to nutrition to natural handmade products, and safer personal care products through Beauty Counter.  (She also happens to be my chiropractor!)  You definitely want to stay tuned for Part 2 where we dive deep into her birth story and how motherhood has shaped her office and the community that she is building.  

Website: HealthyBEing Wellness

IG: healthyBEing Wellness

FB: Healthy.BEing Wellness

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Important trigger warning: Traumatic birth events are discussed. Creating a birth plan can be an overwhelming and intimidating process, but as Doula Rachael and Dr. Shannon discuss today, the process can be so important and beneficial.  In this episode we discuss our own personal birth plans (which happen to be very different from each other’s!) We share how we started the birth planning process and what we learned by creating those plans. We work to pull back the veil of misconceptions surrounding birth plans. Birth can be unpredictable but that doesn’t mean birth plans are pointless.  The process of creating a birth plan is greater than the plan itself.

Here you will learn how to “be the bamboo” when creating your birth plan and while navigating your non-linear path to giving birth.  You will also learn what to consider when creating your birth plan (IV fluids, cervical exams, monitoring, pain medications, comfort tools, delivery room environment, pushing, umbilical cord, placenta delivery, newborn care, and so much more!).

Birth does not have to go a certain way to be empowering. Your mental, emotional and educational preparation alongside respectful and supportive care will help you have the empowering birth experience you want and deserve.

This is a great combo of our personal and professional experiences.

Check out Your Birth Site Rachael’s Video: “Birth Plans are Pointless! Or are they?”

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Just as we talk about creating birth plans and putting forth effort into our thoughts and emotions as it pertains to having a baby, budgeting for a baby is just as important.  But dealing with money and finances can be such a stressful area for couples who are expecting.  Check out this episode where we discuss financial tips with Natalie Meeks, a Regions Bank branch manager.  She shares insight into how she has helped her clients prepare for the budgetary requirements of having a child, and also shares her own struggles as a full-time working mom navigating maternity leave and motherhood.  This episode is jam-packed with links, websites, and contact info to help alleviate the stress of budgeting for a baby.

Contact Natalie:
Email: [email protected]
www.regions.com/next-step

Calculators:

• How to Make a Budget
• How to Reach My Savings Goal

Worksheets:

• My Financial Goals
• My Spending Plan
• 52 – Week Savings Challenge

Handouts:

• Smart Money Habits
• The Importance of Savings

Other helpful links:
www.nerdwallet.com
www.mint.com

Follow your hosts on Instagram:
 Aligned Birth  - www.instagram.com/aligned_birth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound 

Music:
"Freedom” by Roa

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Have you ever considered your own personal perceptions surrounding birth? Are they positive or negative? Are they informed by dramatized movies and TV shows? Are they informed by fear based stories you’ve heard from family and friends?

How we have learned about birth growing up and as adults matters and it influences how we begin the journey into pregnancy, childbirth, and beyond.

In this episode, doula Rachael shares her personal story about what her birth perceptions were before babies and how they were shaped by her family and friends and where they are now after two children and 7 years of being a doula and childbirth educator.

This episode helps to shed light on the importance of identifying and understanding birth perceptions and how you can take steps now to ensure you have the information, support, and confidence you need to walk into your birth with a sense of ease, trust, and empowerment.

Every birth unfolds uniquely. There is not an exact formula for how to have a perfect birth.  And a “perfect” birth looks differently for each individual person. The goal of this episode is to share knowledge that is rooted in evidence based information combined with professional and personal experience so that you have the best chance at having the best birth available to you!

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:
Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Today we are wrapping up our 3-part series on “Postpartum Essentials'' by sharing our favorite “things to purchase” for the postpartum. If you haven’t listened to the first 2 parts of this series, be sure to hit pause and go listen to episodes 6 and 7. Dr. Shannon and Doula Rachael are sharing their list of must-haves for the postpartum.  This list is not exhaustive and there may be other things you need. We tried to focus on meeting your baby’s basic needs and the things that helped make that easier for us during our own experiences after giving birth. Below we have linked a few of the things we mentioned in the episode. This 3-part series has been super fun and we hope you learned a few extra things that will make your journey through the postpartum a littles easier and more enjoyable.

Childbirth Education Class: www.northatlantabirth.com/childbirth-education-class 

Co-sleeper: www.armsreach.com 

Baby Carrier (online article) - https://pathwaystofamilywellness.org/The-Outer-Womb/seven-reasons-to-not-carry-baby-facing-out.html 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. 

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

We are excited to bring you part 2 of 3 of our Postpartum Essentials series. If you haven’t already listened to episode 6: "Non-Monetary Essentials for the Postpartum (Part 1/3)”, be sure to pause here and go listen! Today we are going to focus on “Building Your Village” to help you prepare for the postpartum phase.

The people you surround yourself with during this incredible time of transition will make a big impact on your overall postpartum experience. We share the people you want to consider bringing into your trusted circle of support so that you have exactly what you need to meet your unique needs during the postpartum period.

Our top recommendation is to consider this list of birth professionals and support people during pregnancy. That way the leg work is already done and if you need them, you have their contact information already saved and ready to go.  And if you don’t need them...at least you were prepared!

This kind of preparation and awareness of what is out there can lead to a more empowering, healthy, and satisfying postpartum experience. The postpartum is not easy no matter how you slice it.  Our goal is to help ease the transition and give you resources, tips, and tools to help guide you!

Postpartum Support International (online resource/directory/support): https://psidirectory.com/ 

Atlanta Area and Online Resources: www.northatlantabirth.com/resources

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom" by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

Today’s episode is the first of our 3-part series all about postpartum essentials. This episode focuses on the non-monetary ways you can navigate those early days and weeks after giving birth. This is a time of great transition. Give yourself space and grace as you adjust to your new normal. We share helpful tips and resources that we have learned through our own personal and professional experiences with the postpartum phase. Below are the resources we share with you in the episode. Be sure to check them out!

Borrow or loan from library: “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Sunrise Chiropractic Blog - https://www.sunrisechiropracticandwellness.com/blog/2020/11/17/10-postpartum-essentials-that-you-cant-buy-from-the-store 

Birth Fit: https://birthfit.com/birthfit-programs/birthfit-lying-in/ 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:

Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com

Music:
"Freedom" by Roa - https://roamusic.wixsite.com/roamusic

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Send us Fan Mail

In the latest episode, Dr. Shannon and Rachael discuss the 5 “Pillars of a Healthy Pregnancy”. As a prenatal chiropractor (Dr. Shannon) and birth doula and childbirth educator (Rachael), we see these pillars as fundamental in having a healthy pregnancy and birth. This is not just about feeling good (which they help with!) but these pillars help reduce overall occurrence of pregnancy related illness and disease and when you have fewer health concerns during pregnancy, you have a greater chance at having a birth and baby with fewer complications. Grab a notebook, settle in, and enjoy this episode that is jam-packed with helpful tips and resources.

Books mentioned:

“Real Food for Pregnancy” by Lily Nichols

“The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Websites:

ICPA4 Kids to find local Webster Certified Chiropractor

Fit 4 Mom and Baby - On demand and in-person prenatal and postpartum classes

Prenatal Yoga Center - Online prenatal yoga classes

Green Smoothie Recipe from North Atlanta Birth Services Blog

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/northatlantabirth

Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
North Atlanta Birth Services - www.northatlantabirth.com

Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.

Podcast Editing by:
Chris Godfrey of Godfrey Sound

Music:
"Freedom” by Roa

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: [email protected]

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

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