Have you ever felt that you need to really do more, work hard, not rest or else you won't be able to live the life you really have envisioned? Do you feel that you're behind in your life?

If yes, I want you to listen to this episode. I have shared some brilliant ideas and mindset shifts that we discuss during our 1-1 sessions to help you understand that you're on your divine time. You are exactly where you should be. Not behind, not ahead.

Here're the links I mentioned in the episode:

1. Work with me 1-1 through application - https://soniamotwani.com/work-with-me/

2. Grab my guided journal - https://soniamotwani.com/unravelyourself/

3. Check out our membership - https://soniamotwani.com/the-journaling-collective-membership/

4. Follow my journey on IG - https://instagram.com/yourjournalcoach

In this episode, I'm discussing an important question that I always stumble upon during my 1-1 session; What if it doesn't work out?

If you have the fear of an uncertain future and you're scared of taking the leap of faith just because you think it won't work out, you definitely need to listen to this episode. I'm sharing some amazing concepts on how to train your brain into closing this loop and stepping into your divine power.

Here're the links I mentioned in the episode:

1. Work with me 1-1 through application - https://soniamotwani.com/work-with-me/

2. Grab my guided journal - https://soniamotwani.com/unravelyourself/

3. Check out our membership - https://soniamotwani.com/the-journaling-collective-membership/

4. Follow my journey on IG - https://instagram.com/yourjournalcoach

In this episode, I'm diving deeper into understanding what is inner-child and how can you heal her. Besides this, I'm sharing some practical examples of how you're unintentionally creating conflicts in your relationships through unresolved childhood trauma. If you've been feeling 'not enough' or you feel that there's something wrong with you, you need to listen to this episode.

Towards the end, I'm sharing a fun playdate exercise with inner child which will blow your mind.

Check out my journaling collective membership here - https://soniamotwani.com/the-journaling-collective-membership/

The Unravel Yourself journal - https://soniamotwani.com/unravelyourself/

Reach out to me on IG - https://instagram.com/yourjournalcoach

Have you felt this way? When every fiber of your being is so in love with doing something and you’re pulled to create something you love but you worry what others will think of you, you pause your actions and suppress those deep desires because you fear people judging you.

In this episode, I'm sharing my story of overcoming my fear of judgment and some eye-opening psychological theories behind this fear of judgment.

Here're the journal prompts that I'm sharing towards the end:

Why do someone else’s thoughts and opinions about you matter so much to you?

What underlying fear do you have when people judge you for your life choices?

What do you believe people are judging you for? Is it your fear or the story that you’re telling yourself or an actual truth? Do you have the evidence for the same?

What worst would happen if people judged you? Go all your way and think with all your capability, what worst would happen.

Are you willing to be judged and still follow your desires? How will your future self thank you for taking this brave step?

If this episode resonates with you, tag me on Instagram @yourjournalcoach; I'd love to celebrate you for choosing to tune in. Do not forget to share this with someone you know would be helped by this episode.

Follow me on IG - https://instagram.com/yourjournalcoach

Check out my journal - https://soniamotwani.com/unravelyourself/

Hello gorgeous soul, 

Today is day 3 of the challenge and we're diving deeper into hearing your inner calling. The last day of the challenge is indeed special because I want you to listen to those whispers and nudges.

I'm excited for you to listen to this episode and journal your heart out. These prompts are from my journal - Unravel Yourself.

Besides, I'd like to invite you to join our GRAND JOURNALING EVENT - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

And the doors to the Journaling Collective Membership are open; Join me - https://soniamotwani.com/the-journaling-collective-membership/

The Facebook community for journaling - https://www.facebook.com/groups/1348139369021536

Welcome to day 2 of our amazing challenge. Today is all about knowing our inner critic and how to respond back. I'm also sharing my personal story on how I talk to my inner critic rather than just banishing her.

Join our Facebook community - https://www.facebook.com/groups/1348139369021536

Grab my journal Unravel Yourself - https://soniamotwani.com/unravelyourself/

Get the ticket for my GRAND JOURNALING EVENT - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

I'd love to see your journal pages inside the community.

See you tomorrow.

Hello gorgeous soul,

If you've been wanting to start journaling but don't know how or you're not sure where to get started, this challenge is for you. For the next three days, I'm going to help you get started with journaling in only 10 mins per day. On every first day of our challenge, I'm sharing some beautiful things about journaling, the rituals, and the challenge details. Listen to this and journal on.

Join our Facebook community for support during the challenge - https://www.facebook.com/groups/1348139369021536

I'm hosting a grand journaling event in the first week of July on Quantum Shifting your reality - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

Grab my gorgeous journal to help you unravel yourself - https://soniamotwani.com/unravelyourself/

Do not forget to share your takeaways inside the facebook community.

Is Anger affecting your relationships and you're not able to handle it? Let me guide you on how you can heal your anger and bring back peace and prosperity.

Anger is a wildly misunderstood emotion. Through this episode, I'm breaking the myths about Anger, diving deeper into the psychology of Anger and, most importantly, the message that our anger carries. This episode is for you if you're done with letting anger control your life.

I have the video of this episode if you wish to watch it: https://youtu.be/VaZgdhN0LU8

** I'm opening up the enrollment for my Anger Journaling course and giving away a beautiful bonus** 

To everyone who signs up before Tuesday 12PM EST - I'm giving away my newest journal 'Tame Your Temper'

Check out the details here -  https://soniamotwani.com/anger-journaling-course/

In this episode, I'm explaining all things about limiting beliefs. Where do we get our limiting beliefs from? How do they affect us? How to reframe our limiting beliefs and at last, how to use journaling to overcome self-limiting beliefs.

I'm also sharing my stories of how I overcame these beliefs and embarked on the journey of living an aligned, abundant life.

If you wish to read the prompts, I have them on my website - https://soniamotwani.com/journaling-through-limiting-beliefs/

Here's the link to join my membership - https://soniamotwani.com/the-journaling-collective-membership/

You can always reach out to me on IG @yourjournalcoach. I would be grateful if you can share this episode.

The most requested episode is here.

How to start journaling - the entire process revealed. If you've been struggling to getting started with journaling and are overwhelmed with all the information available online; here's a simple layout on how I journal consistently.

I'm sharing my top tips to journal when you're just getting started and as usual, the prompts towards the end to support you on this journey. Feel free to reach out to me on IG @yourjournalcoach if you have any questions about journaling.

Also, join us for the 30-day journaling challenge inside our Facebook community.

Join the Facebook community - https://www.facebook.com/groups/780531309505012

Grab my journal - https://soniamotwani.com/unravelyourself/