Hello gorgeous soul, 

Today is day 3 of the challenge and we're diving deeper into hearing your inner calling. The last day of the challenge is indeed special because I want you to listen to those whispers and nudges.

I'm excited for you to listen to this episode and journal your heart out. These prompts are from my journal - Unravel Yourself.

Besides, I'd like to invite you to join our GRAND JOURNALING EVENT - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

And the doors to the Journaling Collective Membership are open; Join me - https://soniamotwani.com/the-journaling-collective-membership/

The Facebook community for journaling - https://www.facebook.com/groups/1348139369021536

Welcome to day 2 of our amazing challenge. Today is all about knowing our inner critic and how to respond back. I'm also sharing my personal story on how I talk to my inner critic rather than just banishing her.

Join our Facebook community - https://www.facebook.com/groups/1348139369021536

Grab my journal Unravel Yourself - https://soniamotwani.com/unravelyourself/

Get the ticket for my GRAND JOURNALING EVENT - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

I'd love to see your journal pages inside the community.

See you tomorrow.

Hello gorgeous soul,

If you've been wanting to start journaling but don't know how or you're not sure where to get started, this challenge is for you. For the next three days, I'm going to help you get started with journaling in only 10 mins per day. On every first day of our challenge, I'm sharing some beautiful things about journaling, the rituals, and the challenge details. Listen to this and journal on.

Join our Facebook community for support during the challenge - https://www.facebook.com/groups/1348139369021536

I'm hosting a grand journaling event in the first week of July on Quantum Shifting your reality - https://view.flodesk.com/pages/62b01907849e4b4fbbbea51b

Grab my gorgeous journal to help you unravel yourself - https://soniamotwani.com/unravelyourself/

Do not forget to share your takeaways inside the facebook community.

Is Anger affecting your relationships and you're not able to handle it? Let me guide you on how you can heal your anger and bring back peace and prosperity.

Anger is a wildly misunderstood emotion. Through this episode, I'm breaking the myths about Anger, diving deeper into the psychology of Anger and, most importantly, the message that our anger carries. This episode is for you if you're done with letting anger control your life.

I have the video of this episode if you wish to watch it: https://youtu.be/VaZgdhN0LU8

** I'm opening up the enrollment for my Anger Journaling course and giving away a beautiful bonus** 

To everyone who signs up before Tuesday 12PM EST - I'm giving away my newest journal 'Tame Your Temper'

Check out the details here -  https://soniamotwani.com/anger-journaling-course/

In this episode, I'm explaining all things about limiting beliefs. Where do we get our limiting beliefs from? How do they affect us? How to reframe our limiting beliefs and at last, how to use journaling to overcome self-limiting beliefs.

I'm also sharing my stories of how I overcame these beliefs and embarked on the journey of living an aligned, abundant life.

If you wish to read the prompts, I have them on my website - https://soniamotwani.com/journaling-through-limiting-beliefs/

Here's the link to join my membership - https://soniamotwani.com/the-journaling-collective-membership/

You can always reach out to me on IG @yourjournalcoach. I would be grateful if you can share this episode.

The most requested episode is here.

How to start journaling - the entire process revealed. If you've been struggling to getting started with journaling and are overwhelmed with all the information available online; here's a simple layout on how I journal consistently.

I'm sharing my top tips to journal when you're just getting started and as usual, the prompts towards the end to support you on this journey. Feel free to reach out to me on IG @yourjournalcoach if you have any questions about journaling.

Also, join us for the 30-day journaling challenge inside our Facebook community.

Join the Facebook community - https://www.facebook.com/groups/780531309505012

Grab my journal - https://soniamotwani.com/unravelyourself/

Do you find it hard to stay consistent with journaling?

In today's episode, I'm sharing some mindful tips on how you can be consistent with journaling and gain more from your aligned journaling sessions.

I'm sharing my personal struggles on consistency and how I overcame them. You would love to hear how I trained my mind into being consistent with journaling. 

Towards the end, I'm sharing some guided journaling prompts to help you journal this week. If you have no idea what to journal on, stay until the end and enjoy some mindful prompts.

I would love to know about your journaling struggles to help and guide you better. Do reach out to me over my IG from the link below.

Get connected on IG - https://instagram.com/yourjournalcoach

Check out my guided journal - https://soniamotwani.com/unravelyourself/

More journaling resources - https://soniamotwani.com/

In this very first episode, I'm sharing some compelling reasons why you should pick your journal and start this beautiful practice of journaling. From releasing emotions to manifesting your desired life, journaling is such an impactful art. I'm so sure that after listening to this episode, you will pick your journal and journal your heart out.

I'm also sharing some of my personal stories along with the proven facts. The journal prompts towards the end are the cherry on the cake of this episode so do not miss out on that.

Besides, my anger journaling course is currently on special offer until the 14th of February, so definitely check it out !!

Here're the links mentioned in the podcast:

Free journaling course - 

Website - https://soniamotwani.com/

Anger Journaling - https://soniamotwani.com/anger-journaling-course/

Unravel Yourself Journal - https://soniamotwani.com/unravelyourself/