In this podcast I talk about the biggest misconception about Meditation which unfortunately causes many people to fail meditating. It is because of this that many find meditation difficult. I hope to make it easy for you, so you give it a go! It truly changed my life and turned me from an over-thinker into a peaceful human being. 

Let me know if you have any questions!

Pranayamas / Breathwork I mention in the video are: Nadi Shodana or Alternate Nostril Breathing (included in my course) and Kapalabhati. 

*** 

FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies

Check more about my work and book a call with me here: https://www.qinspiredlife.com/

Let's connect!

FB: https://www.facebook.com/QInspiredLife/

In today's podcast I'm talking about up-leveling - what is it, how does it feel, how to make it easy and what's on the other side. I hope this helps! Let me know if you have any questions!   

The breathing techniques I mentioned in the video are: Kapalabhati & Breath of Fire. Definitely check them out.   

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

In today's podcast I am sharing 3 tips on how to survive Mercury Retrograde without major breakdowns and challenges. Hope this helps!  Let me know if you've already been experiencing some glitches!  

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

In this episode I address the topic of manifesting and if it's possible for everyone, or maybe only for the privileged. I also talk about karma, how to clear karmic vows, tips and tricks on how to manifest with ease, the impostor syndrome, and much more. 

Hope this clears things up! 

Let me know if you have any questions!

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

In this episode I explain what ALIGNMENT is, how to get into alignment and how to manifest with ease by staying in alignment. 

*** 

The Universe Has Your Back (card deck): https://amzn.to/2IFGwwQ 

The Universe Has Your Back (book): https://amzn.to/2IMFijB

The video I talk about by Gabby Bernstein on surrender: https://youtu.be/7yiCMxp8Kw4

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

The Hawaiian practice of H'oponopono changed my life for the better and I hope it helps you too! In this podcast I explain more about the practice and include a guided meditation with the H'oponopono mantras.  

If you'd like to skip to the meditation, it starts at 11:33 minutes!  

The file I prepared for you can be found in my private FB community under the Files section, and you are welcome to join - https://www.facebook.com/groups/QInspiredLife/

*** 

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

This episode is from a LIVE session I did in my FB group in 2018, related to a very important topic which I'd like to share with you. 

As empaths and Highly Sensitive people we need to learn how to set healthy boundaries without feeling guilty. Self-love is essential to be the best version of yourself and be of greater support for others. If you feel like people have been disrespecting you or crossing your boundaries then this will help. 

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

In this episode I explain what it means to feel stuck and how you can shift it and get back in the flow again.

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

This is a guided Visualization to help you Manifest Your Dreams.

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!

In this episode I share what it means when your manifestation isn't happening, what to do to shift it and get back in the flow!

***   

Check more about my work and book a call with me here: https://www.qinspiredlife.com/  

Let's connect!