Aligned U

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In

The post BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1 appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways Listen In

The post BQS 91: Times to Double Down appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a Listen In

The post BQS 90: Yes even Chiropractors get back pain too… the big WHY! appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

“ Struggles happen for everyone, it’s whether you quit or not that counts… In this weeks episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner. Dr M revisits the worriometer and how Listen In

The post BQS 89: Struggles happen, now what? appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve Listen In

The post BQS 88: The battle of old and new Routines appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to Listen In

The post BQS 87: Baselines and Shifting Comfort Zones appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following Listen In

The post BQS 86: What’s irritating you? appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people Listen In

The post BQS 85: ALIGN head, heart & body – Part 2 appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body Listen In

The post BQS 84: ALIGN head, heart & body – Part 1 appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track Listen In

The post BQS 83: Are you running this years software? appeared first on The Wellness Couch.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au