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Aligned U
Aligned U episodes
- BQS 102: Pendulum Swings
How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to Listen In
The post BQS 102: Pendulum Swings appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au13 min - BQS 101: New Beginnings and Universal Nudges
New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked Listen In
The post BQS 101: New Beginnings and Universal Nudges appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au15 min - BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au22 min - BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au20 min - BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way Listen In
The post BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au17 min - BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way Listen In
The post BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au18 min - BQS 96: Force vs Ease – The importance of Self Care
Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have Listen In
The post BQS 96: Force vs Ease – The importance of Self Care appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au19 min - BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au21 min - BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3
Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M Listen In
The post BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au14 min - BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2
Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr Listen In
The post BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2 appeared first on The Wellness Couch.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au15 min
About Aligned U
From the publisher's feed
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.