How do you get into a greater work-life flow when you run a business and stay at home with littles? This episode will give you the tools and permission to do what’s needed to get into greater FLOW. Let’s dive in.

In this episode I meet with Health and Wellness Coach Leslie Urbas as she teaches us that healthy living doesn’t have to mean giving up the frozen pizza, takeout or ice cream, but should involve making the right choices at the right time. www.leslieurbas.com

In this episode I meet with Health and Wellness Coach Leslie Urbas as she teaches us that healthy living doesn’t have to mean giving up the frozen pizza, takeout or ice cream, but should involve making the right choices at the right time. www.leslieurbas.com

In this episode I release my 3 phase system and dive deep into what each of the elements truly mean and how you can start to implement these shifts into your life today to reclaim 10 hours a week for the things you love, get streamlined and into work-life

In this episode I release my 3 phase system and dive deep into what each of the elements truly mean and how you can start to implement these shifts into your life today to reclaim 10 hours a week for the things you love, get streamlined and into work-life

I started working 80% less each week in my business, this episode gives you an exercise to help eliminate the non-essential and show up where you feel inspired and in your zone of impact.

I started working 80% less each week in my business, this episode gives you an exercise to help eliminate the non-essential and show up where you feel inspired and in your zone of impact.

In todays episode we’re going to talk about the power of being present and how you can start to slow down and live in the moment. So often people are living in the past or present and realize their life passed them by, it’s time to show up more powerfully in the moment.

In todays episode we’re going to talk about the power of being present and how you can start to slow down and live in the moment. So often people are living in the past or present and realize their life passed them by, it’s time to show up more powerfully in the moment.

How can you get into a “flow” state with so many interruptions working from home? Is it possible to truly feel in balance? This episode will walk you through how to increase your productivity even with kiddos running around.