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#090 - Fitness and wellbeing coach Kourtney Thomas explains the importance behind identifying your values and choosing a career that aligns with them.

What you'll learn

• [0:48] Why Kourtney is such a big fan of Dolly Parton.
• [3:27] Who Kourtney’s clients are and why she only works with women.
• [5:28] How Kourtney’s clients first find her services.
• [7:25] Why Kourtney decided to work in real estate after studying hospitality.
• [11:39] How Kourtney got hired in new roles that she had no experience in.
• [15:46] The difficulties Kourtney found in working in an industry where people are seen as a commodity.
• [19:30] How to find out what your values are.
• [21:50] How Kourtney found her love and passion for fitness.
• [26:21] How Kourtney first started working in the fitness world.
• [29:59] Why Kourtney started her own business rather than continuing to work for a gym.
• [31:26] How Kourtney’s past experience helped her when starting her own business.
• [33:10] The fears and doubts Kourtney had when starting out.
• [35:36] Why Kourtney expanded her fitness coaching to life coaching and mindset awareness.
• [39:07] How Kourtney’s life coaching works and what her sessions look like.
• [42:58] Where Kourtney hopes her business will be in 5-10 years.

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/aligning-your-work-with-your-values/

Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Take me to the exercises!

Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

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